Change Your Mind, Change Your Brain

A big piece of yoga for trauma recovery is building awareness around our inner experiences so we can take back the autonomy that trauma has stolen from us. A common misnomer is that trauma sensitive yoga is all about avoiding trauma triggers. Read more in our latest blog post, Change Your Mind, Change Your Brain!

Prior to learning about Holy Yoga®, I was introduced to Christian yoga around 2007. It was an answer to a desperate prayer for relief from chronic widespread pain that started after a car accident. My first accident, back in 2000, was the onset of this pain along with autoimmune issues and PTSD (which I didn’t […]