Got Stress? Pick Up Your Yoga Mat!

Got Stress? Pick Up Your Yoga Mat!

Stress. We all have it. It’s a part of life, right? When was the last time you felt stress or anxiety? This week? Today? Right now? Stress affects our memory and our ability to learn. It can make the simplest illness worse; it even shortens lives. Every year 120,000...
It’s Not About The Yoga

It’s Not About The Yoga

Over and over throughout my teacher training, I heard this phrase…“It’s not about the yoga.”In the midst of memorizing definitions and familiarizing myself with poses, I seriously doubted these words every time they came my way. How could it be about anything...
Posture Breakdown: Side Plank

Posture Breakdown: Side Plank

Move over plank and boat pose, today we are going to explore another core strengthener: Side Plank.  Side plank requires focus and balance. It is another pose that you will find the more you engage your muscles, the lighter you will feel.  This pose works the deep...
Learning to Love My Belly: A Yogalates Story

Learning to Love My Belly: A Yogalates Story

I’d been teaching for about a year after completing my 200 Hour Yoga Instructor Training through Holy Yoga Global®. I was starting to feel as if the classes I was offering were becoming a little repetitive and somewhat stale. I wanted to expand the “core work” section...
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