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Is Chair Yoga Right For Me?

Is Chair Yoga Right For Me?

We’ve all heard that yoga has been shown to improve overall health when practiced regularly. As with most forms of exercise, yoga can be modified for people with all types of abilities and skill levels.  While people often associate chair yoga with the senior...
Updated Cueing for Yoga Instructors

Updated Cueing for Yoga Instructors

Have you ever had to replace an appliance in your house? Maybe it no longer functioned,  or maybe there was a new model that was more efficient. Things get outdated. That is just a fact. Even the cues and directives that instructors provide in their classes can become...
Yoga for a Healthy Pregnancy

Yoga for a Healthy Pregnancy

Physical activity during pregnancy is one of the best ways to help support the body during pregnancy, labor, delivery and postpartum. Private health groups like the Mayo Clinic along with the American Congress of Obstetricians and Gynecologists (ACOG) and the...
The Ultimate Guide to Specialty Training

The Ultimate Guide to Specialty Training

Are you looking to expand your yoga knowledge with a specialty, but not sure which to choose? Today we’re going to take a look at the benefits of each and how they can be used to better your life and the lives of others!Chair YogaChair yoga is great for seniors, but...
Got Stress? Pick Up Your Yoga Mat!

Got Stress? Pick Up Your Yoga Mat!

Stress. We all have it. It’s a part of life, right? When was the last time you felt stress or anxiety? This week? Today? Right now? Stress affects our memory and our ability to learn. It can make the simplest illness worse; it even shortens lives. Every year 120,000...
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