Got Stress? Pick Up Your Yoga Mat!

Got Stress? Pick Up Your Yoga Mat!

Stress. We all have it. It’s a part of life, right? When was the last time you felt stress or anxiety? This week? Today? Right now? Stress affects our memory and our ability to learn. It can make the simplest illness worse; it even shortens lives. Every year 120,000...
What is Holy Yoga Touch Training?

What is Holy Yoga Touch Training?

Holy Yoga Touch teaches participants to safely and professionally incorporate healing touch/ massage techniques in their yoga classes. Physical touch can be an important and essential element of a yoga class when done properly. This course empowers you to safely touch...
It’s Not About The Yoga

It’s Not About The Yoga

Over and over throughout my teacher training, I heard this phrase…“It’s not about the yoga.”In the midst of memorizing definitions and familiarizing myself with poses, I seriously doubted these words every time they came my way. How could it be about anything...
Posture Breakdown: Side Plank

Posture Breakdown: Side Plank

Move over plank and boat pose, today we are going to explore another core strengthener: Side Plank.  Side plank requires focus and balance. It is another pose that you will find the more you engage your muscles, the lighter you will feel.  This pose works the deep...
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