Holy Yoga Wheel

Training Description

At Holy Yoga, we believe that the journey toward growth, stability, and strength requires vulnerability, humility, and determination – qualities at the core of our practice. The yoga wheel is a remarkable tool that embodies these qualities, and it holds untapped potential for both your practice and your teaching.

With the 20-hour Holy Yoga Wheel Training, you will learn how to unlock the full spectrum of the yoga wheel’s capabilities and share its benefits with your students. No longer just a prop for deepening backbends, the wheel becomes your ally in enhancing your classes and your personal practice.

Through this training, you will discover how the yoga wheel can:

1. Enhance Stability: Develop a foundation of strength and stability, creating efficient and healthful movement in your yoga practice.
2. Boost Strength: Utilize the wheel for strength training that complements your regular classes, helping you and your students reach new levels of power.
3. Improve Flexibility: Continue to deepen your backbends and enhance your flexibility but with the added support of the yoga wheel.
4. Correct Alignment: Achieve proper alignment in every pose, untangling the impact of today’s busy lifestyle on your body.

By incorporating the yoga wheel, you’re embracing a holistic approach to your practice. It’s not just about asanas; it’s about finding balance, strength, and stability in your life. Join us on this transformative journey as we uncover the hidden potential of the yoga wheel and take your practice to new heights.

This program is an on-demand, 20-hour training that includes prerecorded video teachings, reading assignments, and a teaching practicum.

For course content and topics, please see the outline below.