In-Person 200-Hour Training Program with Holy Yoga of the Bluegrass

WHAT IS HOLY YOGA?

Holy Yoga’s programs and teachings place emphasis on the complete wellbeing of your body and soul. They are not to be performed, but to be lived. And our Christ-centered yoga philosophy doesn’t focus on what you have been, but on the person you are becoming in Christ. Our passion drives our mission by creating space for a life-changing transformation. Through Holy Yoga, you will learn and live a life’s journey of inspiration, fellowship and spirituality.

200 Hour Instructor Training

Train In-Person to Become a Holy Yoga Instructor

Open to beginner and experienced yogis alike; Holy Yoga is a Christ-centered, highly regarded international yoga instructor training program that has been providing world-class yoga training since 2006. The 200 Hour program invites individuals into the Holy Yoga community to receive expert yoga training as well as Christ-centered spiritual development. In this training you will immerse yourself in 9 sessions of in-person classes.

Training Outline

Session 1: Introduction, Expectations, Bible Study, Yoga Philosophy & Religion
Session 2: Bible Study, Introduction to Energy
Session 3: Bible Study, Breath, Meditation, Weaving the Word, Seated Poses
Session 4: Bible Study, Planes of the Body, Key Movements, Student Pop, Cueing, Standing Poses
Session 5: Bible Study, Sequencing, Balancing Poses
Session 6: Bible Study, Core, Pelvic Girdle, Arm Balances& Inversions
Session 7: Bible Study, Shoulder Anatomy, Sequencing, Backbends
Session 8: Bible Study, Lymphatic System, Touch & Assists, Forward Folds & Twists
Session 9: Bible Study, Business of Yoga, Special Populations, Restorative Poses

Start Your Journey Now!

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I truly found my people

Holy Yoga is unlike any other yoga teacher training out there. I already knew, in my private practice, yoga was a special time I set aside to meet with God, but teacher training really showed me just how powerful it could be. Each week I looked forward to being challenged and surrounded by a loving group of people who shared a similar passion for Jesus, wellness and yoga. I always say I truly found my people with Holy Yoga. Post graduation I’ve been able to apply all I’ve learned and began building a similar community locally. Training has equipped me to express Gods love to others in a way that seems so natural to who I am.

Lisa W.

I have found healing through Holy Yoga

I have struggled with social anxiety for years, but I have found an inexplicable amount of healing through HY. It could be the relationships made, or the knowledge of yoga that is conveyed, but I think it’s where Christ comes in and the growth that takes place within that leads to deep transformation. I am now starting up a little yoga program in my college town where I will be serving students and women in the community through teaching HY. Less than a year ago I couldn’t even sit in a classroom of people without experiencing a significant amount of anxiety and now I will be in the front of the classroom, only by His grace!

Anonymous

Holy Yoga changed my life

Holy Yoga has changed my life! When I started over a year ago my neck was tense and my mind was racing. Over the years my back has gone out at least once each year. After taking the class for over a year I had fallen on ice a few months ago and my back hurt for a day or two, but I know it didn’t go out because of the regular stretching I was doing each week in yoga. It was amazing to me…For the first time in my life I feel a lot better, and when I go to yoga it’s like my new little family. I treasure the time each week that God gives me on my mat.

AnneMarie