Meet Ann Teresa Thomas – Holy Yoga Instructor in Williamsburg, Virginia

Based in Williamsburg, VA, Ann Teresa Thomas offers Holy Yoga classes that integrate restorative and yin yoga with mindfulness, therapeutic movement, and Christ-centered reflection. With expertise in trauma-informed care, adaptive and chair yoga, wellness, and fitness, Ann creates an inclusive space for individuals of all ages and abilities to find renewal in both body and spirit.

Her Holy Yoga sessions in Williamsburg invite participants to slow down, breathe deeply, and connect with God through intentional, healing movement. Whether supporting older adults, expecting mothers, or anyone seeking a faith-based approach to wellness, Ann’s classes are rooted in compassion, presence, and spiritual growth.

Contact Ann to learn more about her Holy Yoga offerings in Williamsburg, Virginia, or visit Yoga to Serve to explore upcoming classes and programs.