Meet Cathy Frazier – Holy Yoga Instructor in St. Louis, Missouri

Based in St. Louis, MO, Cathy Frazier offers a gentle and restorative approach to Holy Yoga, creating space for physical rest and spiritual reflection. Her classes are thoughtfully designed to support relaxation, healing, and a deeper connection to faith through intentional movement.

Cathy’s teaching focuses on slow, supportive poses, mindful breathing, and moments of stillness that allow students to release tension and reconnect with God’s presence. Her calm and compassionate style makes her classes especially welcoming for those seeking a restorative practice or a quieter, more reflective yoga experience.

With an emphasis on restoration and wellness, Cathy encourages students to listen to their bodies and honor where they are in their journey. Her classes provide a nurturing environment where participants can experience renewal of both body and spirit.

Whether you are looking for restorative yoga or a faith-based practice in the St. Louis area, Cathy offers a peaceful and supportive setting where healing and spiritual growth can unfold together.

Contact Cathy to learn more about her Holy Yoga classes in St. Louis, Missouri.