Meet Cathy Richman – Holy Yoga Instructor in Saskatoon, Saskatchewan

Based in Saskatoon, Saskatchewan, Cathy Richman brings a compassionate and inclusive approach to Holy Yoga, offering a wide variety of classes designed to nurture the body, mind, and spirit. Her teaching spans restorative and yin yoga, meditation and contemplation, yoga therapy, adaptive practices, and strength-based sessions.

Cathy’s classes are thoughtfully tailored to meet the needs of diverse participants, including children, tweens, expecting mothers, older adults, athletes, military and veterans, troubled youth, and individuals with adaptive or wellness needs. She also incorporates unique practices such as stand-up paddle yoga and trauma-informed approaches to support overall well-being.

With a focus on faith-centered movement, Cathy creates a welcoming environment where students of all abilities can experience physical renewal and spiritual growth. Her sessions emphasize mindful breathing, intentional movement, and restorative poses, helping participants cultivate strength, flexibility, and inner peace.

Whether you are looking for a gentle restorative class, adaptive yoga, or more dynamic strength-focused sessions, Cathy offers a supportive space for students in the Saskatoon area to grow in body, mind, and spirit.

Contact Cathy to learn more about her Holy Yoga classes in Saskatoon, Saskatchewan.