Meet Colleen Wood – Holy Yoga Instructor in Scarborough, Maine

Based in Scarborough, Maine, Colleen Wood offers a calm and faith-centered Holy Yoga practice that gently supports both physical and spiritual well-being. Her teaching blends yin and restorative yoga with meditation and contemplative practices, creating space for stillness, reflection, and renewal.

Colleen’s classes emphasize slow, intentional movement, breath awareness, and moments of quiet that invite deeper connection and inner peace. She creates a welcoming and supportive environment where students of all experience levels can feel comfortable exploring yoga as a meaningful expression of faith.

Whether you are seeking restorative yoga, gentle yin practice, or meditation-based movement rooted in Christian values, Colleen provides compassionate guidance to help students in Scarborough, Maine cultivate balance, clarity, and spiritual grounding.

Contact Colleen to learn more about her Holy Yoga classes in Scarborough, Maine.