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Breathe Your Way to a Calm

Breathe Your Way to a Calm

In a yoga class, body movements are closely linked to specific and rhythmic breathing. As we sweep hands overhead and reach high, there’s a deep, full inhale. As we press arms down to the side, there’s a controlled exhale taking us to the very end of the breath. And...
NEW Bandha & Breath Workshop on Holy Yoga TV!

NEW Bandha & Breath Workshop on Holy Yoga TV!

Holy Yoga is thrilled to launch a new offering just for our HYTV subcribers!Ever wonder about what the word “bandha” means in your yoga practice? Well, the word “bandha” means lock.Experience over 90 minutes of content led by Holy Yoga founder,...
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