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Best Yoga Poses for Managing Anxiety

Best Yoga Poses for Managing Anxiety

Easy Seated PoseCome into a seated position that is comfortable for you. You may have your legs crossed or not, either is fine. Ideally, sit up tall and in a posture in which you are still and comfortable. Notice your breath coming in and out of your nostrils. Each...
Pose Breakdown: Downward Facing Dog

Pose Breakdown: Downward Facing Dog

Downward-Facing Dog (Adho Mukha Svanasana)When thinking about yoga many of us probably get a visual of this common pose, Downward-Facing Dog. At Holy Yoga we believe in being life-long learners! So wether you have never tried it before, or you have been pracicing for...
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