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Divine Transformation

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At Holy Yoga, we know you want to receive God’s kindness and compassion. In order to do that, you need to practice compassion for yourself and others. The problem is that we live in an unkind world that leaves us wounded and weary.

 We’ve walked the road of trying harder, faster, stronger, and learned that radical kindness gives us the courage to allow our truest self to emerge. That’s why we created the Radically Kind study.

No matter how undeserving or broken this world may leave us, God’s radical kindness always leads us to repentance, which ultimately leads us to peace.

*If you are unable to make a live webinar you will have access to the recordings within 24 hours.

APRIL 7TH – 28TH, 2021

Wednesdays, 12:00pm -1:30pm Central via Zoom

  • Led by Soul Care Director, Kimberly Mervyn
  • Enjoy a downloadable study guide to follow along, journal and take notes.
  • Get moving with 4 pre-recorded Holy Yoga TV classes you can take at any time
  • Listen to weekly pre-recorded meditations to enhance your experience
  • Study qualifies for 6 hours of Holy Yoga Bible study continuing education credits.
  • Access to all materials and recordings for 30 days after the study ends

Practicing kindness can be hard when the world leaves us feeling wounded and weary. With the Radically Kind study, you’ll learn how to receive God’s kindness so that you can experience the forgiveness that will set you free.

Get registered today, so you can stop walking around wounded, and begin encountering radical life change through the practice of kindness.

 

Open to beginner and experienced yogis alike; Holy Yoga is a Christ-centered, highly regarded international yoga instructor training program that has been providing world-class yoga training since 2006. The 200 Hour program invites individuals into the Holy Yoga community to receive expert yoga training as well as Christ-centered spiritual development. Created with flexibility and convenience in mind, you can immerse yourself in 13 weeks of live classes, life groups and more all from the comfort of home. 

Each week will consist of a 3-hour live class and includes weekly one-hour life group discussion, additional home study, reading assignments, at-home video instruction, and a teaching practicum. *This training is an approved Yoga Alliance 200 Hour program for 2021*

To learn more about this transformational program connect with an Enrollment Counselor today!

For course content and topics, please see the outline below.

Upcoming offerings

March 8 – June 1, 2021

Choose from ONE of the two time offerings below:

Mondays, 6:30pm – 9:30pm central

Tuesdays, 12pm – 3pm central

Enrollment Deadline: February 22, 2021

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

June 8 – September 1, 2021

Choose from ONE of the two time offerings below:

Tuesdays, 6:30pm – 9:30pm central

Wednesdays, 12pm – 3pm central

Enrollment Deadline: May 25, 2021

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

 

Training Description

Yin Yoga is a passive practice, with postures held for extended periods of time to strengthen the deep connective tissue throughout the body. The focus is less on flexibility than stability, as well as release, meditation and regulation of the flow of energy. As a result, consistent practice increases the integrity of the entire body when it returns to activity—whether functional or athletic. While the practice is not strenuous, it can be incredibly challenging as holding particular positions can grow increasingly uncomfortable. Rather than defaulting to our patterns of flight or fight, we practice staying at our edge and breathing through the difficult moments inviting grace, ease and ultimately transformation.

In this nine week, 60-hour training, you will learn about meridian theory and organ health, prescriptive postures, yang counter poses, pain and pain management, special populations and sequencing.

Each week will consist of a 2-hour live class and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum.

Upcoming Offerings

September 9th – November 4th, 2021

Thursdays, 12:00pm – 2:00pm central

Enrollment Deadline: August 25th

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

Learn more about this transformational program today!

For course content and topics, please see the outline below.

The Disordered Eating Program is a personal development program that provides education for understanding the effects of disordered eating on the body and soul. Individuals will explore spiritual disciples, meditation and breath practices that help facilitate healing from disordered eating. This self-study program will guide participants through a journey of rightly ordering their relationship with food, their body and God in a beautiful way. Individuals will study how Scripture addresses disordered eating and the ways in which God’s love and grace provide what is needed to safely and rightly order our relationships with food. The way we see ourselves in view of God’s love can help aid in our healing from body dysmorphic disorder and other unhealthy ways we see our body.

** Holy Yoga Global, LLC’s Disordered Eating Program is a support program intended to provide awareness, encouragement, and biblical tools we hope you will find useful.  This program is not intended to replace the care of health and nutrition practitioners. **

Learn more about this transformational program today!

For course content and topics, please see the outline below.

Training Description

Being able to teach yoga in various ways makes for an excellent yoga instructor.  This skill includes the ability to teach to a distinct population while welcoming a new person to the class at the same time. Throughout these nine weeks, we will look at the teaching methodology of Yin Yoga, how to teach with trauma sensitivity, anxiety issues and yoga, weight loss, contemplative disciplines, depression and how to challenge the advanced practitioner to grow their practice.

Each week will consist of a 2-hour live class and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum.

This training is open to anyone and is part of our 300-hour certification.

Upcoming Offerings

March 15 – May 10, 2021

Mondays, 12:00pm – 2:00pm central

Enrollment Deadline: February 28, 2021

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

Learn more about this transformational program today!

For course content and topics, please see the outline below.

Training Description

Dive deeper with the Lord as we look at God the Father, the Son, the Spirit, the breath and spirituality of soul care. Understanding God in the different ways He represents Himself in the trinity draws you deeper in intimacy with Him as a whole. This deeper dive will facilitate a more intimate relationship with God in your life, and an equipping in how to teach others how to draw closer to Him as well.

Each week will consist of a 2-hour live class and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum.

This training is open to anyone and is part of our 300-hour certification.

Upcoming Offerings

September 13 – November 8, 2021

Mondays, 12:00pm – 2:00pm central

Enrollment Deadline: August 29, 2021

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

Learn more about this transformational program today!

For course content and topics, please see the outline below.

Training Description

Grow deeper in your understanding of yogic concepts like the Limbs, Yamas, Niyamas, Chakras, Nidra, Ayurvedic, and Hindu scripture as well as how to these align with Christ. We’ll take an in-depth look at the core of these philosophies and how the Christian faith is affected by these beliefs. Throughout these nine weeks, we will discuss what it looks like for a Christian to understand these concepts and use these disciplines to draw closer to Christ.

Each week will consist of a 2-hour live class and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum.

This training is open to anyone and is part of our 300-hour certification.

Upcoming Offerings

May 17 – July 12, 2021

Mondays, 12:00pm – 2:00pm central

Enrollment Deadline: May 2, 2021

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

Learn more about this transformational program today!

For course content and topics, please see the outline below.

Training Description

An understanding of functional movement requires an in-depth knowledge of anatomy, physiology, and breathwork. In this nine week module, we’ll take a comprehensive journey into the physiology and psychology of movement along with an anatomical focus on breath, shoulder girdle, fascia, supporting a healthy back, and cueing. We end this module teaching you how to design an anatomically focused flow on your own for future classes.

Each week will consist of a 2-hour live class and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum.

This training is open to anyone and is part of our 300-hour certification.

Upcoming Offerings

Details for the next 2022 session coming soon!

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

Learn more about this transformational program today!

For course content and topics, please see the outline below.

Training Description

Every follower of Christ is called to lead.

Your circle of influence may be leading a Bible study, raising a family, or running a business. Godly leadership is essential to keeping Christ at the center of your life as well as inspiring and teaching others to become Kingdom leaders in their own right.

In order to be a great leader, you need to move towards the fracture, not away from it. The problem is that your skills need refining – you need the right tools. This leaves you doubting your ability to effectively lead people to God’s greatness. At Holy Yoga, we cultivate leaders that use the strength Christ gives their souls. We understand that vulnerability is hard, but you are not alone. That’s why we’ve created Ignite Leadership Training. And we’re going to equip you with the tools to be an impactful leader with a personal mission statement and the courage to be the light for others!

Ignite is a nine week, 60-hour leadership training consisting of weekly two-hour live classes, weekly one-hour small group discussion, and homework. For course content and topics, please see the outline below.

Upcoming Offerings

June 4th – July 30th, 2021

Fridays, 11:00am – 1:00pm central

Enrollment Deadline: May 20th

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

Learn more about this transformational program today!

For course content and topics, please see the outline below.

Training Description

Open to beginner and experienced yogis alike; Holy Yoga is a Christ-centered, highly regarded international yoga instructor training program that has been providing world-class yoga training since 2006. The 200 Hour program invites individuals into the Holy Yoga community to receive expert yoga training as well as Christ-centered spiritual development. Created with flexibility and convenience in mind, you can immerse yourself in 13 weeks of live classes, life groups and more all from the comfort of home. 

Each week will consist of a 3-hour live class and includes weekly one-hour life group discussion, additional home study, reading assignments, at-home video instruction, and a teaching practicum. *This training is an approved Yoga Alliance 200 Hour program for 2021*

Upcoming Offerings

June 8 – September 1, 2021

Choose from ONE of the two live class time offerings below:

Tuesdays, 6:30pm – 9:30pm central

Wednesdays, 12pm – 3pm central

Enrollment Deadline: May 25, 2021

*If you are unable to make a live class you will have access to the recordings within 48 hours.

September 14 – December 7, 2021

Choose from ONE of the two live class time offerings below:

Tuesdays, 6:30pm – 9:30pm central

Wednesdays, 12pm – 3pm central

Enrollment Deadline: August 30, 2021

*If you are unable to make a live class you will have access to the recordings within 48 hours.

Learn more about this transformational program today!

For course content and topics, please see the outline below.

Training Description

Open to existing instructors; Holy Yoga is a Christ-centered, highly regarded international yoga instructor training program that has been providing world-class yoga training since 2006. The 100 hour training invites existing yoga instructors into a unique training experience steeped in Bible study, yoga, and community. For a Christ-follower, incorporating yoga concepts (such as the limbs and chakras) with your faith can be a challenging component of traditional instructor training – but with Holy Yoga, you gain the benefit of working out your faith in community with others on the same journey. Created with flexibility and convenience in mind, you can immerse yourself in 6 weeks of live classes, life groups and more all from the comfort of home.

Each week will consist of a 3-hour live class and includes weekly one-hour life group discussion, additional home study, reading assignments, and at-home video instruction.

Upcoming Offerings

June 8 – July 14, 2021

Choose from ONE of the two time offerings below:

Tuesdays, 6:30pm – 9:30pm central

Wednesdays, 12pm – 3pm central

Enrollment Deadline: May 25, 2021

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

September 14 – October 19, 2021

Choose from ONE of the two live class time offerings below:

Tuesdays, 6:30pm – 9:30pm central

Wednesdays, 12pm – 3pm central

Enrollment Deadline: August 30, 2021

*If you are unable to make a live class you will have access to the recordings within 48 hours.

Learn more about this transformational program today!

For course content and topics, please see the outline below.

The Trauma-Sensitive program provides education for understanding the effects that trauma has on the body and how the body can hold on to traumatic memories in very tangible ways. Individuals will explore yoga postures that help facilitate healing from traumatic memories to guide others through the journey of reconnecting to the body in a safe way. This self-study program equips you to walk others through physiological recovery from traumatic memories by applying different techniques to appropriately manage the symptoms of a trauma survivor. Individuals also study how Scripture addresses trauma and the ways in which God’s love and grace provide what is needed to safely explore the parts of the body that have felt stunted by traumatic experiences.

Learn more about this transformational program today!

Training Description

The Holy Yoga Therapy program’s purpose is to equip yoga instructors to facilitate health and healing in their students’ practices through a holistic understanding of the human body and its systems. Through further education on the intersection of faith and healing, this program equips instructors to address physical injury, pain, emotional and mental stress, and trauma through their yoga instruction as well as personal therapeutic practices.

Each week will consist of a 2-hour live class and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum.

Upcoming Offerings

October 4, 2021 – July 18, 2022

Mondays, 6:30pm – 8:30pm central

Enrollment Deadline: September 20, 2021

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

Learn more about this transformational program today!

For course content and topics, please see the outline below.

Holy Yoga with Weights combines a traditional Holy Yoga class with cardiovascular and weight training for total body conditioning. This 20-hour self-study training is for anyone – students who love the practice of yoga and want to add weights to their practice, as well as existing yoga instructors who want to teach classes with weights or work with athletes in the area of performance training. Students will learn about proper muscle engagement, the vitality of the breath, and how to teach specific exercises with weights while keeping their class safe, fun, and challenging. We also address precautions and working with special populations.

For course content and topics, please see the outline below.

 

Learn more about this transformational program today!

Strength is important. It allows us to perform all the activities we love for the rest of our lives. But strength involves more than our muscles – in Christ, our minds and spirits are strengthened as well. If God is inviting you into this program, He wants to teach you what it means to be strong from the inside out, and teach others to be as well. By focusing on our core we can access not only the muscles that support our bodies but the wisdom that is available to us through the Holy Spirit. This self-study program combines yoga poses and Pilates movements for an amazing core strengthening experience. Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body’s core even as we direct our hearts toward worship of our Lord.

For course content and topics, please see the outline below.

 

Learn more about this transformational program today!

Training Description

We all fall on a spectrum of comfort with touch. Healthy touch is somewhere in the middle, though many of us fall on one end or the other due to a negative experience of touch either being withheld or used inappropriately. In the Holy Yoga Touch Training, we look at the implications of our experience with touch and what God designed it to be. This class is not just about assists in your classes or massaging your students, it also addresses the psychology of touch and how it can be applied mindfully and with grace.

This program requires six hours of at-home video instruction and a teaching practicum. In addition, students attend a 9-hour hands-on and in-person workshop where you will have the opportunity to observe and practice both safe touch and assists.

Upcoming Offerings

Enrollment details coming soon!

Learn more about this transformational program today!

For course content and topics, please see the outline below.

Training Description

Kid’s training is ideal for those who are already yoga instructors but is also great for parents, grandparents, teachers, Sunday school teachers, or children’s pastors. Kids Holy Yoga is all about making a difference in the lives of children that will affect not just what they do, but who they will become!

In this nine week, 60-hour training, we teach the Bible through movement, songs, prayerful and playful activities, arts & crafts, and visual meditations while modeling joy, peace, patience, kindness, and self-control. Kid’s Holy Yoga Instructors help children begin to understand that their bodies are temples of the Living God.

Each week will consist of a 2-hour live class and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum.

Upcoming Offerings

September 22nd – November 17th, 2021

Wednesdays, 12:00pm – 2:00pm central

Enrollment Deadline: September 7th

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

Learn more about this transformational program today!

For course content and topics, please see the outline below.

Training Description

In God’s infinite wisdom and creativity, He created a woman’s body to grow and nurture life. During pregnancy, delivery, and life postpartum, a woman’s body endures numerous changes both physically and emotionally. Yoga can support these emotional and physical changes in ways that prepare women for the birth of their baby and support them throughout the early days of motherhood. Whether you have a heart for serving mothers or are looking to better your own practice during pregnancy, Holy Yoga’s Pre/Postnatal Training is a beautiful four-week program that discovers what the body needs most during pregnancy and labor and explores how yoga can be used to meet those needs.

Each week will consist of a 2-hour live class and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum.

Upcoming Offerings

November 2nd – November 23rd, 2021

Tuesdays, 12:00pm – 2:00pm central

Enrollment Deadline: October 18th

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

Learn more about this transformational program today!

For course content and topics, please see the outline below.

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