Join the Holy Yoga Spring Bible Study: Power vs Force! ✨
Dive deep into understanding the difference between power—the divine strength to act in alignment with God’s will—and force, which often comes from resistance and external pressure. This study explores key spiritual concepts such as consciousness, frequency, and human design, all through the lens of Scripture.
You’ll reflect on the foundational truths of Genesis, exploring the balance between light and dark, the cosmic and carnal, and the human condition. As we unpack the disintegration of heart, soul, mind, and strength caused by sin, you’ll gain powerful insights into healing and restoration.
Learn how true power is found in God’s presence and begin to align your mind, body, and spirit to experience His transformative power in your life. This study will empower you to navigate spiritual and physical forces with confidence, grace, and truth.
If you’re ready to deepen your connection with God and unlock the power within you, sign up today! 🌿
3 sessions from April 9 – April 23, 2025
Wednesdays, 12pm – 1:30pm CST via Google Meets
Pay It Forward
The Holy Yoga Spring Study, Power vs. Force, is 100% funded by your support. If you want to help us create more resources and keep the studies free around the world, we invite you to pay it forward by picking your price at checkout. You can enter any dollar amount you choose and we will use it to bless others and spread this amazing study even further.
Not in a good place to pay? We get it! Simply enter “0” as your suggested price and add to your cart. We are honored to be able to serve and bless you with this study!
Training Description
Ignite: Leadership Reimagined goes beyond traditional leadership training. This 4-week transformational program dives deep into what it truly means to lead—with heart, healing, and purpose. Through 2-hour live workshops, you’ll receive practical tools that every leader needs, all while cultivating a leadership style rooted in spiritual alignment and growth.
You were made to lead. Right now, in this season of your life, you are already influencing others in powerful ways. Whether you recognize it or not, your leadership has an impact.
At Holy Yoga, we don’t believe leadership is about perfection—it’s about healing and growth. Ignite isn’t about fixing what’s broken; it’s about transforming how you show up and equipping you to lead with strength, authenticity, and service.
Each session is a hands-on workshop designed to give you practical tools you can immediately apply—whether you’re leading a yoga class, Bible study, church group, workplace, or even your family. You’ll learn how to integrate Holy Listening, Servant Leadership, and strategies to overcome defensiveness and build a missional community.
This program isn’t about fixing what’s broken—it’s This program will help you step into the fullness of who you were made to be and lead with grace, humility, and authenticity. Whether you’re already leading or aspiring to, Ignite will meet you where you are and take you further.
Pre-work begins 10 days prior to first class.
This course qualifies for 35 CEC hours
May 22, 2025 – June12, 2025
Thursdays, 6:00pm – 8:00pm central
Enrollment Deadline: May 12, 2025
*If you are unable to make a live class you will have access to the recordings within 48 hours.
Learn more about this transformational program today!
For course content and topics, please see the outline below.
Training Description
At Holy Yoga, we believe that the Breath begins with God. The heart of breathwork is reverence, balance, awareness, and transformation— qualities that breathe life into our practice and deepen our connection with Him.
In our 3-Week Breathwork Certification, you will unlock the transformative power of breath, learning to incorporate these techniques into your yoga practice and teaching.
Breathwork goes beyond relaxation—it enhances mental clarity, reduces stress, and promotes personal growth. You will learn how to use breathwork to reduce stress, regulate emotions, deepen your sense of presence, and facilitate personal transformation for yourself and your students.
Join us in this 3-week certification transformative journey, that combines live and on-demand content to fit your schedule and learning needs.
This training qualifies for 8 contact CE hours for Holy Yoga and Yoga Alliance.
February 19, 2025 – March 05, 2025
Wednesdays, 12:00pm-1:30pm central
Enrollment Deadline: February 19, 2025
*If you are unable to make a live class you will have access to the recordings within 24 hours.
Cost – $375
Learn more about this transformational program today!
For course content and topics, please see the outline below.
Learn more about this transformational program today!
Training Description
Open to existing instructors; Holy Yoga is a Christ-centered, highly regarded international yoga instructor training program that has been providing world-class yoga training since 2006. The 100 hour training invites existing yoga instructors into a unique training experience steeped in Bible study, yoga, and community. For a Christ-follower, incorporating yoga concepts (such as the limbs and chakras) with your faith can be a challenging component of traditional instructor training – but with Holy Yoga, you gain the benefit of working out your faith in community with others on the same journey. Created with flexibility and convenience in mind, you can immerse yourself in 6 sessions and two check-ins with our program manager and more all from the comfort of home.
Special Note!
The 100-hour On-Demand Training allows you to learn at your own pace. Just keep in mind that the course must be completed within 3 months of purchase.
This training qualifies for 100 continuing education hours for Holy Yoga and Yoga Alliance non contact.
Each session will consist of a recorded lectures and Bible studies, additional home study, reading assignments, and at-home video instruction.
COST – $1,295
For course content and topics, please see the outline below.
Required Reading:
Four books are required for your training, and they are to be purchased separately:
- Holy Yoga: Exercise for the Christian Body and Soul by Brooke Boon. This will
serve as your manual in addition to Hatha Yoga Illustrated. - Hatha Yoga Illustrated by Brooke Boon and Martin Kirk will serve as your instructional
and photographic manual. - Eat This Book by Eugene Peterson. This nine-chapter book outlines the importance of
the Word and meditation. It will accompany our training week-by-week and teach you
how to immerse yourself in the discipline of biblical meditation. - Experiential Worship: Encountering God with Heart, Soul, Mind, and Strength by
Bob Rognlien needs to be read during the course, but there is no suggested timeline.
Learn more about this life changing program today!
Training Description
Transform your practice and teaching with Holy Yoga Somatics, a unique and powerful integration of yoga, somatic awareness, and spiritual insight. This on-demand training is designed to guide you through the essentials of somatic yoga, blending mindful movement with deep emotional and spiritual healing.
What is Somatic?
Somatic practices focus on the body’s sensations and movements, helping individuals reconnect with their physical selves and understand how emotions, trauma, and stress manifest in the body. In somatic yoga, you bring awareness to the sensations each pose creates, using movement to release tension, promote flexibility, and support overall well-being. By incorporating somatic techniques, you can regulate the nervous system, enhance emotional health, and foster a deeper mind-body connection.
Throughout this course, you will explore the history and philosophy behind somatic practices, including their connection to scripture and spiritual principles. Through somatic awareness, you’ll deepen your relationship with Christ by bringing mindfulness and sacred presence to each movement and breath. Jesus invites us to come to Him for rest (Matthew 11:28), and through somatic practices, you can experience that rest in your body and spirit.
This training offers practical tools and techniques to incorporate somatic awareness into your yoga practice or teachings. You’ll learn how to cue somatic directives to deepen poses, regulate the nervous system, and increase mindfulness. Whether you’re seeking to enhance your personal practice, guide others through healing, or tap into a more profound sense of connection, this course will empower you to integrate body, mind, and spirit in a transformative way.
This training qualifies for 8 non-contact CE hours for Holy Yoga and Yoga Alliance. Discover the peace that comes with unshackling yourself from the chains of old stories and start creating the healthy life you deserve today!
Get Started Today!
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $175 and get on-demand access to this training for up to 12 months
Description
Upcoming Offerings
Learn more about this transformational program today!
For course content and topics, please see the outline below.
Required Reading:
Join us on a transformative spiritual journey combining ancient wisdom with Christian faith. This is a unique four-week Bible study, Chakras and Christ: Unveiling Your True Identity, guided by holistic trauma specialist and yoga therapist Kate Shipp.
This unique journey integrates the ancient wisdom of chakras with the timeless truths of the Bible, helping you explore how these energy centers align with your faith. Through engaging scripture study, meditative practices, and reflective journaling, you’ll gain a deeper understanding of your identity in Christ, grounded in love and purpose.
Why Join This Study?
Deepen Your Faith: Integrating the principles of chakras with Christ-centered teachings can help you discover a new dimension of your spiritual journey.
Holistic Well-being: Learn practical ways to balance your energy and enhance your spiritual and physical health.
Personal Growth: Gain a profound understanding of your true identity in Christ and develop a personal plan for continued growth.
This is an opportunity to grow closer to God and uncover your true identity through a holistic and spirit-filled experience.
Learn more about this transformational program today!
Training Description
Yin Yoga isn’t just about relaxation, – rather, a powerful practice that challenges us to confront discomfort and find true peace and joy in Christ. It’s a spiritual journey of surrender and reflection, extending far beyond a physical practice.
Yin Yoga instructors often struggle with adapting their teachings for diverse populations and integrating meridian theory effectively. Understanding how to sequence poses to influence specific meridians is essential for promoting energetic balance. Accommodating students with varying physical abilities, injuries, or experience levels requires personalized approaches.
Through this training, you will gain the comprehensive skills needed to navigate these challenges effectively, creating an inclusive, transformative experience that resonates deeply with all students.
What You’ll Explore in Holy Yoga Yin 2 Training:
At the heart of Holy Yoga Yin 2 lies the practice of stillness – an invitation to embrace vulnerability and allow healing to unfold amidst life’s challenges. This training empowers you to align with God’s purpose in each moment, trusting in His healing, enduring through challenges, finding peace in waiting and welcoming the rest He provides.
If you are eager to expand your knowledge, refine your teaching skills, and offer deeply transformative classes that connect with your students on a spiritual and physical level, Holy Yoga Yin 2 is tailor-made for you.
Yin 2 is an on-demand, 20-hour Yoga Alliance continuing education training that includes pre-recorded video teachings, reading assignments, and a teaching practicum.
Get Started Today!
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $375 and get on-demand access to this training for up to 12 months
Learn more about this life changing program today!
Training Description
Over 50% of Americans experience sleep deprivation as a result of stress and/or anxiety, and over 30% suffer from insomnia. This can lead to a harmful cycle of anxiety, depression, and substance abuse and may worsen chronic pain, inflammation, and weakened immune systems.
At Holy Yoga, we know you’re ready to transform from restless and dysregulated to rejuvenated and peaceful. In order to do that, you need to discover a path to deep rest that fits into your busy lifestyle, connecting you to your true self and allowing you to release patterns that no longer serve you.
The problem is that we struggle to break free from life’s disruptions in order to prioritize our spiritual, emotional, and physical health. We understand how demanding life is, with little time to calm our nervous systems and reconnect to God.
This is why we want to introduce you to Holy Yoga Nidra. HY Nidra is a guided technique that allows the mind, spirit, and body to experience the blissful state between waking and sleeping to access your intuition and emotional healing through Theta and Delta waves. Did you know 30 minutes of Yoga Nidra is the equivalent of 3 to 4 hours of unconscious sleep as an amplified power nap?
It’s a tool for spiritual transformation. As you focus on God’s Word, systematically relaxing each part of your physical body and moving your awareness to your subtle layers, emotions, and deeper mind that tension prevents you from accessing, you will find ease and renewal of your whole self.
Here’s how we do it:
• Step 1: Register for Holy Yoga Nidra on June 25th
• Step 2: Work through the training in community with Holy Yoga Facebook groups
• Step 3: Restore and rejuvenate your healing connection with self and Christ
This training qualifies for 8 non-contact CE hours for Holy Yoga and Yoga Alliance. Discover the peace that comes with unshackling yourself from the chains of old stories and start creating the healthy life you deserve today!
Get Started Today!
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $175 and get on-demand access to this training for up to 12 months
Welcome to Holy Yoga!
We are so glad you are here! We have partnered with Brooke Rozzie to bring you a carefully curated library of Holy Yoga flows and meditations, and we pray they will be a blessing to your life. Scroll down to see the 12-video library made just for you!
New to Holy Yoga? Holy Yoga provides world-class programs and teachings where people experience a divine transformation and are equipped to live out the gospel in their everyday lives. We place emphasis on the wellbeing of your body and soul. Our Christ-centered yoga philosophy doesn’t focus on what you have been, but on the person you are becoming in Christ. Through Holy Yoga, you will learn and live a life’s journey of inspiration, fellowship and spirituality.
Body Scan Meditation with Kimberly
Naming Meditation with Jonnie
Imaginative Prayer with Mindy
Finding Joy in the Storm Meditation with Cheri
Morning Flow – A gentle class with Kimberly
Gentle Flow with Rachel
Strength Power flow with Jess
Rooted Standing flow with Cindy
Believing without Seeing – A gentle class with Kimberly and April
All Your Anxiety – Slow flow with Mia
Quick Power Flow with Brooke
Psalm 1:21 – Power with Brooke
Want more? Try a 30 day FREE Trial of Holy Yoga TV on us!
Life is busy; it’s time to take back your space! Take time for your personal self-care in mind, body and spirit so you can bless others and grow in your practice. With Holy Yoga TV, you’ll find hundreds of yoga flows, anatomical teachings, Bible studies, live classes, and wellness resources at your fingertips. Claim your FREE 30 day Trial of Holy Yoga TV today!
So, what are you waiting for? If you have any questions signing up, contact a Holy Yoga team member to learn more, we’re happy to help!
Learn more about this life changing program today!
TRAINING DESCRIPTION
As individuals residing in a fractured world, it is typical for us to experience a sense of disconnection from our bodies, an internal struggle within ourselves to find peace within our own flesh. When we root our yoga practice in physical and emotional wellness, we create unity within our own bodies – heart, soul, mind, and strength. This type of practice impacts our entire life and brings an unshakable confidence to step into the abundant life God has for us.
FREEDOM TO CHOOSE SENSATION OVER SHAPE
When we teach our students to be emboldened and autonomous and to use their agency, we help them to grow a powerful relationship within themselves. By teaching people to move and shift their flesh, to define what feels good in their unique body, and to seek sensation in poses instead of shape – yoga becomes an entirely new and different exercise in nervous system regulation and body awareness.
BODY SIZE DOES NOT TELL A STORY
It’s important to understand that body size does not tell a story. A larger body does not tell us that a student is lazy, out of shape, a binge eater, inflexible, a beginner, not athletic, or insecure. This is also true for smaller bodies; their body does not tell us they are energetic, fit, healthy eaters, flexible, advanced, athletic, or secure. Body size and body shape do not tell a story, regardless of the body.
WHAT WE KNOW TRANSLATES INTO OUR ACTIONS
This is imperative for yoga instructors to understand because what’s going on in our heads will translate into our words, tone, expressions, and actions. Simply saying that we are a fat ally, fat positive, body positive, or inclusive does not do the work, but checking our internal biases and modifying our behavior does.
THE CHALLENGE AND INVITATION
Join us in challenging biases and transforming your classes into a truly inclusive space for all bodies. Size-Inclusive Holy Yoga isn’t just about claiming inclusivity – it’s about actively checking internal biases and modifying behavior. Enroll today and become part of a community where yoga is for every body, and every body has a space.
In this 25-hour on-demand program, you’ll learn to foster emotional and physical wellness and embark on a transformative journey as you redefine connections with mind, body, and spirit for your students and yourself. We will walk you through inclusive cueing, pose options, how to offer choice-based classes, and so much more.
Get Started Today!
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $450 and get on-demand access to this training for up to 12 months
Not sure if this program is for you? Check out the video below to find out!
At Holy Yoga we don’t believe we need “fixing”. Fixing implies that something or someone is broken. While we don’t need fixing, we do need healing. Healing is the most beautiful part of being human. It acknowledges our limitations while welcoming something Greater.
Here’s the good news for today, the God of the universe who was, and is, and always will be is alive and active just as He always has been. He is not absent from us.
In scripture, the word heal, in its various forms, is expressed a total of 142 times. Sometimes in the Old Testament and sometimes in the New, which tells us it’s essential to our humanness. The Word talks about the intention to heal, the act of healing, and what it means to be healed multiple times – all as they relate to us; the hurting who are in need of healing.
Conversely, the Word only has one reference to HEALER. To the One name that heals. The One who sees and hears and knows. The One who can bind up the brokenhearted and make something out of seemingly nothing.
We believe the gospel is made complete in Christ’s resurrection and that resurrection happens in every day and in every way – even when we can’t see it. Every day of creation is hosts the next day of healing as God has already claimed you, redeemed you, and made you whole.
Unlock personal growth and deepen your spiritual journey by attending our Spring Study: God the Healer this March.
Join us as we explore the timeless teachings of the Bible and empower you in your personal development journey by discovering how Christ went all the way for us, reconnecting what was in need of healing, and seeking out that which was lost.
It’s a pay-it-forward price of your choosing so everyone has access to transformative resources.
Together, let’s discover the power of community to create a more compassionate and restored future.
Wednesdays, 12pm – 1:30pm CST via Zoom
Pay it Forward
The Holy Yoga Spring 2024 Study, God the Healer, is free to join because people like you choose to pay it forward. It’s 100% funded by your support. If you want to help us create more resources and keep the studies free around the world, we invite you to pay it forward by picking your price at checkout. You can enter any dollar amount you choose and we will use it to bless others and spread this amazing study even further.
Not in a good place to pay? We get it! Simply enter “0” as your suggested price and add to your cart. We are honored to be able to serve and bless you with this study!
Training Description
In God’s infinite wisdom and creativity, He created a woman’s body to grow and nurture life. During pregnancy, delivery, and life postpartum, a woman’s body endures numerous changes — both physically and emotionally. Yoga can support these changes in ways that prepare women for the birth of their baby and can support them throughout the early days of motherhood. However, practicing yoga during pregnancy, and even after, requires accommodations that honor the integrity and limitations of the female body. Whether you have a heart for serving mothers, are a yoga instructor curious about how to help expecting women in your classes, or are looking to better your own practice during pregnancy, Holy Yoga’s 20-hour Pre/Postnatal Training equips you with tools for navigating the delicate stages of pregnancy, childbirth and motherhood with functional movement, spiritual guidance, and emotional support.
Learn more about this transformational program today!
Training Description
At Holy Yoga, we believe that the journey toward growth, stability, and strength requires vulnerability, humility, and determination – qualities at the core of our practice. The yoga wheel is a remarkable tool that embodies these qualities, and it holds untapped potential for both your practice and your teaching.
With the 20-hour Holy Yoga Wheel Training, you will learn how to unlock the full spectrum of the yoga wheel’s capabilities and share its benefits with your students. No longer just a prop for deepening backbends, the wheel becomes your ally in enhancing your classes and your personal practice.
Through this training, you will discover how the yoga wheel can:
- Enhance Stability: Develop a foundation of strength and stability, creating efficient and healthful movement in your yoga practice.
- Boost Strength: Utilize the wheel for strength training that complements your regular classes, helping you and your students reach new levels of power.
- Improve Flexibility: Continue to deepen your backbends and enhance your flexibility but with the added support of the yoga wheel.
- Correct Alignment: Achieve proper alignment in every pose, untangling the impact of today’s busy lifestyle on your body.
By incorporating the yoga wheel, you’re embracing a holistic approach to your practice. It’s not just about asanas; it’s about finding balance, strength, and stability in your life. Join us on this transformative journey as we uncover the hidden potential of the yoga wheel and take your practice to new heights.
This program is an on-demand, 20-hour training that includes prerecorded video teachings, reading assignments, and a teaching practicum.
For course content and topics, please see the outline below.
Get Started Today!
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $375 and get on-demand access to this training for up to 12 months
Genesis 3 tells us that the first negative emotion felt by Adam and Eve after the fall was that of shame, and it’s an emotion that the enemy still uses as he strives to keep us in the depths of sin. Shame coats our lives with emotional weight, feeds on our insecurities, and keeps us separated from others, our true selves, and, ultimately, from the Lord.
At Holy Yoga, we believe it’s time to break free from this cycle and step boldly into our identities as children of God in order to fully experience true freedom in Christ.
We understand the challenges that shame brings and the desire to break free from its grasp. Together, we will create a safe and supportive space to explore how shame impacts our lives and how we can overcome it with God’s guidance.
Through the lens of the Enneagram, a powerful tool for self-discovery, we will uncover your unique enneagram subtype and discover its profound connection to personal growth and spiritual wholeness.
Within the Enneagram subtypes lies the key to unlocking our instinctual responses to shame and understanding how they shape our lives. This framework reveals how each Enneagram type’s motivation manifests through three instinctual goals shared by all of humanity. Over the course of four weeks, we’ll examine these subtypes, delve into the physiology and repercussions of shame, and uncover God’s divine response to liberate us from its grip.
How to Stand Out Online is a 3 part series workshop from Holy Yogi and Business Coach Alyssa Mak designed especially for the Holy Yoga Instructor. This series will teach you how to find your unique voice as a yoga instructor so that you will stand out as an expert and attract your dream clients. Whether you are a new instructor feeling inadequate, or an experienced instructor who is struggling to attract your dream clients to work with, this series will give you the exact framework to stand out as the expert authentically, grow your own community and gain mass exposure for your business even without a large social media following.
What’s Included:
Marketing and advertising plans are an important part of any business. Without proper resources, it can be difficult for your ministry or business to thrive.
Full of great resources with the Holy Yoga Instructor in mind, the Holy Yoga Resource Pack can help you start your business with the maximum impact or take your existing business to the next level.
Scroll down to see an overview of everything included in this incredible resource!
Get Started Today!
We know your soul longs for something more. You want renewal, and in order to have that, you need to journey with Christ. The problem is, growth is hard, and often leaves you weary and burnt out. Connecting with God can be difficult when you feel like your faith isn’t enough.
We believe God has a beautiful design for your life, which is why we’ve created the Cycles of the Soul study. With the Cycles of the Soul Study, you’ll learn how to embrace each stage of your spiritual journey through the power of God’s love.
What’s Included:
Learn more about this transformational program today!
This 3 session program, from our Founder Brooke Boon, is about looking at our consciousness from a scientific perspective and how our awareness of its POWER can and will change our lives.
When we learn to shift our consciousness from the force of the fragment and join the power of the whole, we will align with what is for us and never against us.
This is our time. Our time to learn, our time to grow, our time to invest and our time to stand.
Included in this study:
For course content and topics, please see the outline below.
Get Started Today!
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $99 and get on-demand access to this training for up to 12 months
