Being With: The Transformational Power of Practicing Presence
If you’re anything like us, you often find yourself desiring more peace in your life. Words like “mindfulness” or “meditation” might sound a little intimidating or leave you wondering how or when you’re supposed to practice those things when space for a “quiet time” often seems lacking.
The Bible tells us to be still and know, but if we are so rarely still, how can we know? At Holy Yoga, we believe that through mindful meditation, we can bring more stillness and peace into our daily lives.
Join us for our 4-session study, Being With: The Transformational Power of Practicing Presence, and learn how to turn your whole-mess into a state of wholeness.
Program Content
Welcome
Welcome
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Get Connected
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What If I Have Questions?
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Study Sessions
Session 1: Being With – What Is: An Introduction to Mindfulness
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Session 2: Being With – The Breath
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Session 3: Being With – The Body
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Session 4: Being With – Thoughts and Emotions
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Next Steps
Next Steps
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