Holy Rhythms: Ayurvedic Practices for a Christ-Led Life
Join us on a transformative spiritual journey that weaves together ancient Ayurvedic wisdom with the truth of God’s Word. Holy Rhythms is a unique three-week Bible study guided by Holy Yoga leader and E – RYT 500 Pam Milner, designed to help you cultivate balance, rhythm, and alignment in both body and spirit.
Through engaging scripture study, Christ-centered Ayurvedic practices, and reflective journaling, you’ll uncover how living in God’s rhythms brings renewal, healing, and a deeper connection to His presence.
What is Ayurveda?
Ayurveda is an ancient system of health and lifestyle practices, centered on living in harmony with the natural rhythms God has built into creation—like the cycles of the day, the seasons, and the way our bodies function. At its core, Ayurveda (the sister science of yoga) emphasizes balance: caring for the body, mind, and spirit through rhythms of nourishment, rest, movement, and mindfulness.
When viewed through the lens of Scripture, these practices point us back to God’s design for wholeness:
- Rhythms of Creation → Ayurveda notices daily and seasonal patterns (morning vs. evening, summer vs. winter). We see these rhythms as designed by God in Genesis 1.
- Stewardship of the Body → Ayurveda highlights caring for digestion, rest, and energy. As Christ followers, we connect this with honoring the body as a temple of the Holy Spirit (1 Cor. 6:19–20).
- Lifestyle Practices → Gentle daily practices like mindful eating, seasonal nourishment, oil massage, or early rising can be reframed as ways to nurture health so we are strong to serve God and others.
3 sessions from October 22 – November 5, 2025
Wednesdays, 12pm – 1:30pm CST via Google Meets
Why Join This Study?
– Discover how the wisdom of Ayurveda aligns with Biblical truth and how embracing God’s design for body and soul leads to greater intimacy with Him.
– Learn practical rhythms for nourishing your body, mind, and spirit in a way that is rooted in Christ.
– Develop a grounded, grace-filled rhythm for your daily life—anchored in scripture and empowered by the Spirit.
This is an opportunity to grow closer to God, nurture your whole self, and embrace a way of living that is both practical and deeply spiritual.
The suggested minimum contribution for this study is $40.
If you feel led, you’re welcome to contribute beyond $40 — your generosity directly supports future Holy Yoga instructors and Kingdom-minded organizations close to our heart.