Children today are growing up in a world filled with distractions, stress, and increasing mental health challenges. Studies show that 1 in 5 children experiences anxiety, and childhood stress levels have increased significantly over the past decade. Research has also found that mindfulness and yoga practices can reduce stress and anxiety in children by up to 40%, while improving focus, emotional regulation, and overall well-being.
When combined with faith, movement and mindfulness become powerful tools that help children not only calm their minds and strengthen their bodies, but also deepen their relationship with God.
Kids Holy Yoga Training is designed to equip passionate leaders to guide children in experiencing God through movement, prayer, and joyful connection. This training is ideal for yoga instructors, parents, grandparents, teachers, Sunday school teachers, and children’s ministry leaders who want to nurture both the physical and spiritual growth of children.
Our mission is simple yet powerful: to help children discover that their bodies are temples of the Living God and to plant seeds of faith that will shape who they become.
Research shows that yoga and meditation can help children:
In fact, school programs that incorporate yoga and mindfulness have shown improvements in behavior, classroom engagement, and emotional stability.
Kids Holy Yoga integrates these proven benefits with biblical truth and spiritual formation, creating a fun and meaningful way for children to grow in faith.
In this 4-session, 12-hour training, you will learn how to confidently lead children in Christ-centered yoga experiences that are joyful, engaging, and spiritually meaningful.
You will learn how to:
By the end of this training, you will be equipped with practical tools, creative lesson ideas, and spiritual insight to help children grow stronger in body, calmer in mind, and deeper in their relationship with God.
Because when we invest in children today, we are shaping the faith, character, and future of the next generation.
This training qualifies for 12 CE hours for Holy Yoga and Yoga Alliance.
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $275 and get on-demand access to this training for up to 12 months