Holy Yoga Kids Yoga

Learn more about this life changing program today!

Training Description

Children today are growing up in a world filled with distractions, stress, and increasing mental health challenges. Studies show that 1 in 5 children experiences anxiety, and childhood stress levels have increased significantly over the past decade. Research has also found that mindfulness and yoga practices can reduce stress and anxiety in children by up to 40%, while improving focus, emotional regulation, and overall well-being.

When combined with faith, movement and mindfulness become powerful tools that help children not only calm their minds and strengthen their bodies, but also deepen their relationship with God.

Kids Holy Yoga Training is designed to equip passionate leaders to guide children in experiencing God through movement, prayer, and joyful connection. This training is ideal for yoga instructors, parents, grandparents, teachers, Sunday school teachers, and children’s ministry leaders who want to nurture both the physical and spiritual growth of children.

Our mission is simple yet powerful: to help children discover that their bodies are temples of the Living God and to plant seeds of faith that will shape who they become.

Why Yoga & Mindfulness for Kids?

Research shows that yoga and meditation can help children:

• Improve focus and academic performance
• Increase self-confidence and body awareness
• Reduce stress, anxiety, and emotional reactivity
• Strengthen self-control and emotional regulation
• Build resilience and healthy coping skills

In fact, school programs that incorporate yoga and mindfulness have shown improvements in behavior, classroom engagement, and emotional stability.

Kids Holy Yoga integrates these proven benefits with biblical truth and spiritual formation, creating a fun and meaningful way for children to grow in faith.

What You’ll Learn in the Training

In this 4-session, 12-hour training, you will learn how to confidently lead children in Christ-centered yoga experiences that are joyful, engaging, and spiritually meaningful.

You will learn how to:

• Teach Bible stories through movement and yoga poses
• Lead child-friendly prayer and visual meditations
• Incorporate songs, games, and playful activities into yoga classes
• Create arts & crafts experiences that reinforce biblical themes
• Help children develop peace, patience, kindness, joy, and self-control
• Guide children in understanding that their bodies are temples of the Holy Spirit
• Lead safe, age-appropriate yoga for different developmental stages
• Facilitate engaging and spiritually impactful classes for children

By the end of this training, you will be equipped with practical tools, creative lesson ideas, and spiritual insight to help children grow stronger in body, calmer in mind, and deeper in their relationship with God.

Because when we invest in children today, we are shaping the faith, character, and future of the next generation.

This training qualifies for 12 CE hours for Holy Yoga and Yoga Alliance.