Meditation and the Renewed Mind

Training Description

At Holy Yoga, we believe that true meditation begins with God. Meditation is a practice of stillness, presence, and alignment with His Spirit—and in Meditation & The Renewed Mind, you’ll discover how it transforms your mind, body, and soul while equipping you to guide others into Christ-centered rest and renewal.

Over 8 weeks, Kelsey and Mia will lead you through the biblical roots of meditation, the wisdom of Christian mystics, the Desert Fathers and Mothers, and the history of mindfulness across cultures. You’ll explore how yoga itself was originally a meditative practice, alongside trauma-informed strategies for breath, posture, and emotional regulation, plus sound, Yoga Nidra, and mindfulness techniques that cultivate presence. You will gain practical tools and teaching strategies to confidently lead others in Christ-centered meditation.

Why Take This Training?

Meditation goes beyond relaxation—it strengthens focus, regulates emotions, reduces stress, and enhances spiritual awareness. Whether you’re a yoga teacher, counselor, parent, or simply seeking to grow your understanding of meditation, this training gives you practical, Christ-led tools to deepen your practice and confidently lead others.

By the end of the course, you’ll be able to:

• Lead Christ-centered meditation with confidence
• Integrate mindfulness and breathwork into your classes or personal practice
• Support emotional and spiritual healing for yourself and others
• Facilitate transformational experiences on and off the mat

This 8-week certification combines live and on-demand sessions, guided practices, and curated readings—including Trauma-Informed Mindfulness—to fit your schedule and learning needs.

This training qualifies for 20 contact CE hours for Holy Yoga and Yoga Alliance.

For course content and topics, please see the outline below.