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Training Description
Holy Yoga Yin I is a beautiful introduction to Yin Yoga. This four-session training is for practitioners and instructors who want to include Yin in their practice and incorporate Yin postures into various yoga and fitness offerings. Topics include but are not limited to: the history of Yin, yin and yang, benefits, the postures, Yin pranayama, Yin as a spiritual discipline, and the psychology of change and transformation to enable students to embrace the holistic transformation God initiates through a Yin practice.
As a contemplative spiritual discipline integrating the heart, mind, soul and body, Yin is ultimately approached as a practice that can greatly strengthen one’s relationship with God and promote holistic wellness. Yin Yoga is a passive practice, with postures held for extended periods of time to strengthen the deep connective tissue throughout the body. The focus is less on flexibility than stability, as well as release, meditation and regulation of the flow of energy. As a result, consistent practice increases the integrity of the entire body when it returns to activity—whether functional or athletic. While the practice is not strenuous, it can be incredibly challenging as holding particular positions can grow increasingly uncomfortable. Rather than defaulting to our patterns of flight or fight, we practice staying at our edge and breathing through the difficult moments, inviting grace, ease, and ultimately transformation.
Yin 1 is an on-demand, 20-hour training that includes prerecorded video teachings, reading assignments, and a teaching practicum.
Yin 1 qualifies for 20 hours continuing education for Holy Yoga and Yoga Alliance non-contact.
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Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $375 and get on-demand access to this training for up to 12 months
The 300 Hour Masters program is an advanced 300 hour curriculum designed to equip every yogi for service and work in the field of yoga. Over the course of the program, you will embark on an in-depth exploration of yoga philosophy and principles in tandem with delving into God’s Kingdom culture and the persons of the Trinity. This training contains four nine-week modules, plus flexibility to create your final module with a specialty(s) of your choice. Complete all 5 modules in as little as one year, or complete each module at your own pace within a maximum of 2 years. Specialty Module(s) sold separately.
To learn more about this transformational program connect with an Enrollment Counselor today!
Learn more about this transformational program today!
Online Training Description
Open to beginner and experienced yogis alike; Holy Yoga is a Christ-centered, highly regarded international yoga instructor training program that has been providing world-class yoga training since 2006. The 200 Hour program invites individuals into the Holy Yoga community to receive expert yoga training as well as Christ-centered spiritual development. Created with flexibility and convenience in mind, you can immerse yourself in 13 weeks of live classes, life groups, and more all from the comfort of home.
Each week will consist of a 3-hour live class and includes weekly one-hour life group discussion, additional home study, reading assignments, at-home video instruction, and a teaching practicum. *This training is an approved Yoga Alliance 200 Hour program for 2024*
We offer a $500 discount when paid in full!
Military discount available!
Upcoming Offerings
Looking for In-Person Training?
Connect with one of our Licensed Instructor Trainers and find an in-person training near you!
For course content and topics, please see the outline below.
Required Reading:
Four books are required for your training, and they are to be purchased separately:
- Holy Yoga: Exercise for the Christian Body and Soul by Brooke Boon. This will
serve as your manual in addition to Hatha Yoga Illustrated. - Hatha Yoga Illustrated by Brooke Boon and Martin Kirk will serve as your instructional
and photographic manual. - Eat This Book by Eugene Peterson. This nine-chapter book outlines the importance of
the Word and meditation. It will accompany our training week-by-week and teach you
how to immerse yourself in the discipline of biblical meditation. - Experiential Worship: Encountering God with Heart, Soul, Mind, and Strength by
Bob Rognlien needs to be read during the course, but there is no suggested timeline.
Training Description
Open to existing instructors; Holy Yoga is a Christ-centered, highly regarded international yoga instructor training program that has been providing world-class yoga training since 2006. The 100 hour training invites existing yoga instructors into a unique training experience steeped in Bible study, yoga, and community. For a Christ-follower, incorporating yoga concepts (such as the limbs and chakras) with your faith can be a challenging component of traditional instructor training – but with Holy Yoga, you gain the benefit of working out your faith in community with others on the same journey. Created with flexibility and convenience in mind, you can immerse yourself in 6 weeks of live classes, life groups and more all from the comfort of home.
Each week will consist of a 3-hour live class and includes weekly one-hour life group discussion, additional home study, reading assignments, and at-home video instruction.
This training qualifies for 100 continuing education hours for Holy Yoga and Yoga Alliance non contact.
Looking for an On-Demand option? Check out our 100 Hour On-Demand training here.
Upcoming Offerings
Cost – $1,495
Paid in full & Military discounts available!
Learn more about this transformational program today!
For course content and topics, please see the outline below.
Required Reading:
Four books are required for your training, and they are to be purchased separately:
- Holy Yoga: Exercise for the Christian Body and Soul by Brooke Boon. This will
serve as your manual in addition to Hatha Yoga Illustrated. - Hatha Yoga Illustrated by Brooke Boon and Martin Kirk will serve as your instructional
and photographic manual. - Eat This Book by Eugene Peterson. This nine-chapter book outlines the importance of
the Word and meditation. It will accompany our training week-by-week and teach you
how to immerse yourself in the discipline of biblical meditation. - Experiential Worship: Encountering God with Heart, Soul, Mind, and Strength by
Bob Rognlien needs to be read during the course, but there is no suggested timeline.
Plus
20-hour Instructor Training
Online Learning Center
Live Video Training
Learn in Community
Ongoing Training
Looking at a typical yoga magazine, you might think that yoga is only for people with a certain shape and frame. At Holy Yoga, we believe that every body is welcome in God’s kingdom and on the yoga mat.
Holy Yoga Plus was created to hold a comfortable and unrestricted place for the plus-size person to experience yoga. Our purpose is to make a yoga practice an option for people who never thought it could be. It is our hope that Holy Yoga Plus will create a positive atmosphere for people of all shapes and sizes to practice yoga.
This training occurs as a 4-week home study program, which includes weekly webinar meetings, instructional videos, individual journaling, practice with the material presented, required reading, community participation and a student teaching practicum.
Learning how to teach Holy Yoga to plus-sized students has opened my eyes to the unique needs of these students, but it has also taught me to use a more sensitive approach with all my students. This training will bless you.
Upcoming Plus Training Dates
Coming in 2019.
Self-study program coming soon.
Learn more about this transformational program today!
The Trauma-Sensitive program provides education for understanding the effects that trauma has on the body and how the body can hold on to traumatic memories in very tangible ways. Individuals will explore yoga postures that help facilitate healing from traumatic memories to guide others through the journey of reconnecting to the body in a safe way. This 60-hour, on-demand program equips you to walk others through physiological recovery from traumatic memories by applying different techniques to appropriately manage the symptoms of a trauma survivor. Individuals also study how Scripture addresses trauma and the ways in which God’s love and grace provide what is needed to safely explore the parts of the body that have felt stunted by traumatic experiences.
This training qualifies for 60 continuing education hours with Holy Yoga and Yoga Alliance non contact.
For course content and topics, please see the outline below.
Get Started Today!
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $675 and get on-demand access to this training for up to 12 months
Learn more about this transformational program today!
Holy Yoga with Weights combines a traditional Holy Yoga class with cardiovascular and weight training for total body conditioning. This 20-hour on-demand training is for anyone – students who love the practice of yoga and want to add weights to their practice, as well as existing yoga instructors who want to teach classes with weights or work with athletes in the area of performance training. Students will learn about proper muscle engagement, the vitality of the breath, and how to teach specific exercises with weights while keeping their class safe, fun, and challenging. We also address precautions and working with special populations.
This training qualifies for 20 hours continuing education with Holy Yoga and Yoga Alliance non contact.
For course content and topics, please see the outline below.
Get Started Today!
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $375 and get on-demand access to this training for up to 12 months
Learn more about this transformational program today!
Strength is important. It allows us to perform all the activities we love for the rest of our lives. But strength involves more than our muscles – in Christ, our minds and spirits are strengthened as well. If God is inviting you into this program, He wants to teach you what it means to be strong from the inside out, and teach others to be as well. By focusing on our core, we can access not only the muscles that support our bodies but the wisdom that is available to us through the Holy Spirit. This on-demand program combines yoga poses and Pilates movements for an amazing core strengthening experience. Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body’s core even as we direct our hearts towards worship of our Lord. This training qualifies for 20 ce hours for Holy Yoga and Yoga Alliance non contact.
For course content and topics, please see the outline below.
Get Started Today!
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $375 and get on-demand access to this training for up to 12 months
Training Description
We all fall on a spectrum of comfort with touch. Healthy touch is somewhere in the middle, though many of us fall on one end or the other due to a negative experience of touch either being withheld or used inappropriately. In the Holy Yoga Touch Training, we look at the implications of our experience with touch and what God designed it to be. This class is not just about assists in your classes or massaging your students, it also addresses the psychology of touch and how it can be applied mindfully and with grace.
This program requires seven hours of at-home video instruction and a teaching practicum. In addition, students attend a 8-hour hands-on and in-person workshop where you will have the opportunity to observe and practice both safe touch and assists.
This training qualifies for 7 hours non contact and 8 hours contact hours continuing education with Holy Yoga and Yoga Alliance.
Upcoming Offerings
Learn more about this transformational program today!
For course content and topics, please see the outline below.
Learn more about this transformational program today!
Training Description
In God’s infinite wisdom and creativity, He created a woman’s body to grow and nurture life. During pregnancy, delivery, and life postpartum, a woman’s body endures numerous changes — both physically and emotionally. Yoga can support these changes in ways that prepare women for the birth of their baby and can support them throughout the early days of motherhood. However, practicing yoga during pregnancy, and even after, requires accommodations that honor the integrity and limitations of the female body. Whether you have a heart for serving mothers, are a yoga instructor curious about how to help expecting women in your classes, or are looking to better your own practice during pregnancy, Holy Yoga’s 20-hour, on-demand Pre/Postnatal Training equips you with tools for navigating the delicate stages of pregnancy, childbirth and motherhood with functional movement, spiritual guidance, and emotional support.
This Pre/Postnatal program is an on-demand, 20-hour training that includes prerecorded video teachings, reading assignments, and a teaching practicum.
This training qualifies for 20 ce hours for Holy Yoga and Yoga Alliance non contact.
For course content and topics, please see the outline below.
Get Started Today!
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
OR
Pay the full price of $375 and get on-demand access to this training for up to 12 months
