Transform your practice and teaching with Holy Yoga Somatics, a unique and powerful integration of yoga, somatic awareness, and spiritual insight. This on-demand training is designed to guide you through the essentials of somatic yoga, blending mindful movement with deep emotional and spiritual healing.
What is Somatic?
Somatic practices focus on the body’s sensations and movements, helping individuals reconnect with their physical selves and understand how emotions, trauma, and stress manifest in the body. In somatic yoga, you bring awareness to the sensations each pose creates, using movement to release tension, promote flexibility, and support overall well-being. By incorporating somatic techniques, you can regulate the nervous system, enhance emotional health, and foster a deeper mind-body connection.
Throughout this course, you will explore the history and philosophy behind somatic practices, including their connection to scripture and spiritual principles. Through somatic awareness, you’ll deepen your relationship with Christ by bringing mindfulness and sacred presence to each movement and breath. Jesus invites us to come to Him for rest (Matthew 11:28), and through somatic practices, you can experience that rest in your body and spirit.
This training offers practical tools and techniques to incorporate somatic awareness into your yoga practice or teachings. You’ll learn how to cue somatic directives to deepen poses, regulate the nervous system, and increase mindfulness. Whether you’re seeking to enhance your personal practice, guide others through healing, or tap into a more profound sense of connection, this course will empower you to integrate body, mind, and spirit in a transformative way.
This training qualifies for 10 non-contact CE hours for Holy Yoga and Yoga Alliance. Discover the peace that comes with unshackling yourself from the chains of old stories and start creating the healthy life you deserve today!
Save big and get unlimited access to this training & more with HYTV+ for only $69/month
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Pay the full price of $175 and get on-demand access to this training for up to 12 months
Holy Yoga Somatics Manual Holy Yoga: Exercise for the Christian Body and Soul by Brooke Boon