The Whole Woman: Finding Health, Balance and Grace in Every Season

Online Training Description

Whole-Person. Christ-Centered. Wisdom for Every Season.

The Whole Woman: Finding Health, Balance, and Grace in Every Season Training is a 5-week live formation experience designed to help women better understand God’s beautiful design for their bodies while cultivating practical rhythms of health, wholeness, and grace. Blending biblical truth with foundational women’s health education, this training equips participants to care for themselves—and, for those who teach, to serve other women with greater wisdom and compassion.

From monthly cycles to perimenopause and menopause, stress, nervous system regulation, movement, breath, nutrition, and spiritual practices, this experience explores the unique ways God created women to flourish in every season of life. Together, we’ll discover how caring for our bodies can become an act of worship and faithful stewardship.

This experience is open to every woman who desires to better understand her body, deepen her faith, and embrace God’s design with confidence and grace.

By the end of this course, you will have a deeper appreciation for God’s intentional design, practical tools to steward your health with wisdom, and rhythms that help you live with greater balance, peace, and grace in every season.

This training is ideal for women in every stage of life, Holy Yoga instructors, yoga teachers, ministry leaders, wellness professionals, caregivers, mom, daughter and anyone longing to better understand the incredible body God has created.

This training qualifies for 15 contact CE hours for Holy Yoga and Yoga Alliance. (CE hours apply to eligible instructors; all women are welcome to participate.)