Holy Yoga with Weights combines a traditional Holy Yoga class with cardiovascular and weight training for total body conditioning. This 20-hour on-demand training is for anyone – students who love the practice of yoga and want to add weights to their practice, as well as existing yoga instructors who want to teach classes with weights or work with athletes in the area of performance training. Students will learn about proper muscle engagement, the vitality of the breath, and how to teach specific exercises with weights while keeping their class safe, fun, and challenging. We also address precautions and working with special populations.
For course content and topics, please see the outline below.
Learn more about this transformational program today!