Yogalates – 20 Hours

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Strength is important. It allows us to perform all the activities we love for the rest of our lives. But strength involves more than our muscles – in Christ, our minds and spirits are strengthened as well. If God is inviting you into this program, He wants to teach you what it means to be strong from the inside out, and teach others to be as well. By focusing on our core, we can access not only the muscles that support our bodies but the wisdom that is available to us through the Holy Spirit. This on-demand program combines yoga poses and Pilates movements for an amazing core strengthening experience. Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body’s core even as we direct our hearts towards worship of our Lord. This training qualifies for 20 ce hours for Holy Yoga and Yoga Alliance non contact.

For course content and topics, please see the outline below.

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