Kids of all ages love to move their bodies. Even newborns are often found moving in one way or another. This is why yoga is perfect children of all ages.   

A few benefits that toddlers receive through yoga:
  1. Better sleep
  2. Improved digestion and eased gas pain/colic
  3. Reduced constipation
  4. Increased immunity and circulation
  5. Increased awareness of body and movement
  6. Early understanding of health and physical activity
  7. Development of a positive self-image and self-esteem
  8. Reduced stress, tension and anxiety
  9.  Aided development
  10. Longer and more restful naps after a yoga session
  11. Promotes contentment and relaxation
  12. Teaches release of tension
  13. Teaches healthy management of stress and stressors
As you read this, you may be wondering how one might teach toddler yoga. The answer is through play and imagination.
This is something we go over thouroughly in the Holy Yoga Kids training starting soon.
You can also check out the sample of a mommie and me class below. Enjoy!

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Post by: Christina Mroz is a Senior Trainer for Holy Yoga Global®, LLC.  She leads an array of HYG’s specialty trainings from Kids, Pre/Postnatal, Chair/Senior, Weights, Yogalates, Plus, Adaptive, and Therapy Yoga certifications with an emphasis on alignment and accessibility for all ages and abilities.  Christina is an E-RYT 200 hour and continuing education provider through Yoga Alliance. She teaches yoga and movement classes in Somerset, WI and through her blog



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