Kids of all ages love to move their bodies. Even newborns are often found moving in one way or another. This is why yoga is perfect children of all ages.   

A few benefits that toddlers receive through yoga:
  1. Better sleep
  2. Improved digestion and eased gas pain/colic
  3. Reduced constipation
  4. Increased immunity and circulation
  5. Increased awareness of body and movement
  6. Early understanding of health and physical activity
  7. Development of a positive self-image and self-esteem
  8. Reduced stress, tension and anxiety
  9.  Aided development
  10. Longer and more restful naps after a yoga session
  11. Promotes contentment and relaxation
  12. Teaches release of tension
  13. Teaches healthy management of stress and stressors
As you read this, you may be wondering how one might teach toddler yoga. The answer is through play and imagination.
This is something we go over thouroughly in the Holy Yoga Kids training starting soon.
You can also check out the sample of a mommie and me class below. Enjoy!

If you enjoyed this preview feel free to share with a friend:

Post by: Christina Mroz is a Senior Trainer for Holy Yoga Global®, LLC.  She leads an array of HYG’s specialty trainings from Kids, Pre/Postnatal, Chair/Senior, Weights, Yogalates, Plus, Adaptive, and Therapy Yoga certifications with an emphasis on alignment and accessibility for all ages and abilities.  Christina is an E-RYT 200 hour and continuing education provider through Yoga Alliance. She teaches yoga and movement classes in Somerset, WI and through her blog



Upcoming Events


04sep(sep 4)12:00 pm25(sep 25)12:00 pmHoly Yoga & The Enneagram4-week online bible study

18sep6:30 pmHoly Yoga Kids Instructor Training-20199-WEEK DISTANCE LEARNING/HOME STUDY IMMERSION


01oct6:30 pmHoly Yoga Chair/Senior Instructor Training-20194-week Distance Learning/Home Study Immersion

03oct12:00 pmHoly Yoga Pre/Postnatal Instructor Training-20194-week Distance Learning/Home Study Immersion

17oct12:00 pmHoly Yoga Yin 2 Instructor Training-20194-WEEK ONLINE TRAINING


09nov8:30 am5:30 pmHoly Yoga Touch Training-20196-HOUR AT-HOME STUDY AND 9-HOUR HANDS-ON LIVE TRAINING