Turn up some fun worship music and dance with your kiddos! When you turn off the music, everyone must freeze into a favorite yoga pose! Turn on the music again & DANCE!
Here’s a Psalm to inspire your time:
Shout praises to the Lord!
Praise God in his temple.
Praise him in heaven,
his mighty fortress.
Praise our God!
His deeds are wonderful,
too marvelous to describe.
Praise God with trumpets
and all kinds of harps.
Praise him with tambourines
and dancing,
with stringed instruments
and woodwinds.
Praise God with cymbals,
with clashing cymbals.
Let every living creature
praise the Lord.
Shout praises to the Lord!
-Psalm 150
What is your favorite pose to do with kids? We’d love to know!
Christina Mroz is a Lead Trainer for Holy Yoga Global®, LLC. She leads an array of HYG's specialty trainings from Kids, Pre/Postnatal, Chair/Senior, Weights, Yogalates, Plus, Adaptive, and Therapy Yoga certifications with an emphasis on alignment and accessibility for all ages and abilities. Christina is an E-RYT 200 hour and continuing education provider through Yoga Alliance. She teaches yoga and movement classes in Somerset, WI and through her blog christinamroz.com
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