As we enter Holy Week, we’re invited to slow down and step into the sacred. This is a time to reflect, to remember, and to realign our hearts with the One who gave everything for us.
It’s a journey that begins with a triumphant entry and ends with an empty tomb. A week filled with deep sorrow and breathtaking hope. As we walk with Jesus through His final days, we are reminded: we are never alone.
“Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before Him endured the cross…”
—Hebrews 12:2
At Holy Yoga, we believe this week isn’t just a tradition—it’s a holy invitation. To pray. To move. To worship. To breathe in God’s presence and align our whole selves—body, mind, and spirit—with His.
Jesus didn’t rush through His final week.
He lingered.
He washed feet.
He broke bread.
He prayed through tears.
He surrendered.
And in it all, He showed us the beauty of obedience, even in suffering.
“He was pierced for our transgressions, He was crushed for our iniquities; the punishment that brought us peace was on Him, and by His wounds we are healed.”
—Isaiah 53:5
Maybe you’re in a season that feels like Gethsemane—where surrender feels costly and the weight feels heavy. Maybe you’re longing for the resurrection but still sitting in the silence of Saturday. No matter where you are, He is with you.
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
—Psalm 34:18
To help guide you through this holy journey, we’ve created a FREE downloadable Holy Week Prayer Journal.
This journal includes daily Scripture, reflection prompts, prayer space, and gentle encouragement as you walk with Jesus from Palm Sunday to Resurrection Sunday.
📖 Download Your Free Holy Week Prayer Journal Here
It’s designed to be a sacred companion—whether you’re beginning your day with prayer, unwinding on your mat, or spending quiet time with God.
You don’t need perfect words. You don’t need to have it all together.
Just show up. Jesus is already there, waiting.
“Come to Me, all you who are weary and burdened, and I will give you rest.”
—Matthew 11:28
So this Holy Week, let’s walk this road together.
Let’s remember that death does not have the final word.
Let’s celebrate that resurrection is coming.
“He is not here; He has risen, just as He said.”
—Matthew 28:6
We’re praying for you, Holy Yoga family.
May this week be filled with divine encounters, deep rest, and resurrection hope.
Working at a residential facility for young girls and women dealing with life’s struggles as the Exercise and Nutrition Manager, Janelle quickly realized how yoga could be an essential tool in their healing process. However it wasn’t until 2017, where yoga played a crucial role in her own personal healing after hitting “rock bottom.” Having personally experienced the healing power of yoga in her own life, Janelle felt inspired to enroll in the Spring 2019 200-HR Yoga Teacher Training Cohort with Holy Yoga, and empower others through this journey we call life with Jesus on and off the mat. Janelle received her M.S. in Exercise and Nutrition Science, a certified Health Coach,RYT-200, completing her C-HYI 500 in the Fall, C-HYI Trauma Sensitive, C-HYI Leadership, C-HYI Yoga with Weights and Owner of Namaste In Love Yoga Studio. When Janelle is not working or in the studio, you can catch her spending time with her 3 month old daughter, shopping with her sister or spending time with her husband of 2 years.
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