Self-Care and Soul Care: Learning from Christ’s Example

What comes to mind when you think of “self-care” or “soul care”? Some of you may cringe, thinking it is for others, not you. Taking time to care for your needs may feel selfish or simply out of reach. I invite you to prayerfully examine your beliefs and experiences as you read on, asking God to […]

As I anticipated attending the Holy Yoga Immersion Retreat last November, I had mixed feelings. Part of me was excited. For the year prior, I was fulfilling the requirements to be an instructor through Holy Yoga. The Immersion Retreat was the last step. I had been practicing as a Dietitian/Nutritionist for 10+ years, and God […]