To Tuck or Not to Tuck

What are some of the main core directives we give throughout our classes?  We encourage elongating the spine, head tethered to the ceiling, shoulders down and back, rooted on all four corners of your feet, shoulders over the hips, hips over the heels, rooting down to rise up… these are all very common directives we […]

Bringing new life into the world is a truly magical experience, but it can also be physically and emotionally demanding for expectant mothers. As women prepare for the journey of childbirth and motherhood, many are turning to yoga as a way to support their bodies and minds during this transformative time. In this blog post, we explore the incredible benefits of yoga for labor and delivery, and how it can empower moms-to-be throughout their pregnancy.

Women have a pelvic floor that is responsible for many functions including the ability to stand upright and the ability to carry the female reproductive organs. Within the pelvic floor exists what is called the inlet and the outlet. In pregnancy, these terms would mean more to a woman than out of pregnancy. The inlet […]