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Is Chair Yoga Right For Me?

Is Chair Yoga Right For Me?

We’ve all heard that yoga has been shown to improve overall health when practiced regularly. As with most forms of exercise, yoga can be modified for people with all types of abilities and skill levels.  While people often associate chair yoga with the senior...
COVID-19 Resources for the Yoga Instructor

COVID-19 Resources for the Yoga Instructor

In just a few short weeks our world has been shaken by the novel corona virus. It pours over our social media feeds, news channels, and runs through our minds constantly. For the yoga community, these circumstances have affected not only our personal practice but also...
What is Holy Yoga Touch Training?

What is Holy Yoga Touch Training?

Holy Yoga Touch teaches participants to safely and professionally incorporate healing touch/ massage techniques in their yoga classes. Physical touch can be an important and essential element of a yoga class when done properly. This course empowers you to safely touch...
10 Reasons You Need Chair Holy Yoga In Your Life

10 Reasons You Need Chair Holy Yoga In Your Life

One way to improve our mood any day is to get up and move. It doesn’t matter how old we are or what kind of physical shape we are in, our Creator made our bodies to feel better when we are moving. Unfortunately, not everyone is able or desires to jump into a vigorous...
It’s Not About The Yoga

It’s Not About The Yoga

Over and over throughout my teacher training, I heard this phrase…“It’s not about the yoga.”In the midst of memorizing definitions and familiarizing myself with poses, I seriously doubted these words every time they came my way. How could it be about anything...
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