Change Your Mind, Change Your Brain

Divine Transformation
07 Aug 2023 Change Your Mind, Change Your Brain

A big piece of yoga for trauma recovery is building awareness around our inner experiences so we can take back the autonomy that trauma has stolen from us. A common misnomer is that trauma sensitive yoga is all about avoiding trauma triggers. Read more in our latest blog post, Change Your Mind, Change Your Brain!

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02 Mar 2020 Revelation is the First Light of Dawn

Prior to learning about Holy Yoga®, I was introduced to Christian yoga around 2007. It was an answer to a desperate prayer for relief from chronic widespread pain that started after a car accident. My first accident, back in 2000, was the onset of this pain along with autoimmune issues and PTSD (which I didn’t […]

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