5 Ways Yoga Can Improve Your Mental Health

This World Mental Health Day, take a step toward better mental health by incorporating yoga into your daily routine by learning the top 5 ways yoga can benefit your mental health. To experience these benefits for yourself, we invite you to start Christ-centered yoga today with a free 30-day Holy Yoga TV trial.

Discover the transformative practice of Holy Yoga Nidra. Explore how it helps break free from old habits, connects you with the Holy Spirit, and leads to profound awareness and contentment. Plus, join us for a FREE Yoga Nidra workshop!

Discover the transformative benefits of breathwork in yoga, and explore techniques to enrich your holistic well-being and empower your yoga practice in this informative blog post.

I don’t know about you, but there’s something about Fall that has me craving all things cozy. Maybe it’s the cooler weather or the fact that somehow when the leaves start to change color and the sun rises a little later, I’m reminded that it’s okay to approach life at a slower pace — to […]

Concepts and practices like yoga, Ayurveda, Traditional Chinese medicine and Yin/Yang all have a strong focus on maintaining homeostasis within the body. The summer months often bring with them warmer temperatures, which can lead to greater activity, increased Vitamin D levels, higher body temperature as well as other physical symptoms such as indigestion and burning […]

“Love the Lord your God with all your heart and with all your soul and with all your mind.” Matthew 22:37 (NIV) May is Mental Health Awareness Month, so we thought we would focus on the last part of that popular verse — our mind! A recent study by Yale University found the following: For […]