Cozying Up Your Space – On and Off the Mat

I don’t know about you, but there’s something about Fall that has me craving all things cozy. Maybe it’s the cooler weather or the fact that somehow when the leaves start to change color and the sun rises a little later, I’m reminded that it’s okay to approach life at a slower pace — to […]

Concepts and practices like yoga, Ayurveda, Traditional Chinese medicine and Yin/Yang all have a strong focus on maintaining homeostasis within the body. The summer months often bring with them warmer temperatures, which can lead to greater activity, increased Vitamin D levels, higher body temperature as well as other physical symptoms such as indigestion and burning […]

“Love the Lord your God with all your heart and with all your soul and with all your mind.” Matthew 22:37 (NIV) May is Mental Health Awareness Month, so we thought we would focus on the last part of that popular verse — our mind! A recent study by Yale University found the following: For […]