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Instructor Training Tip: Weaving the Word

Instructor Training Tip: Weaving the Word

To be honest, I didn’t fully understand how to ‘meet Jesus on the mat’ before I began Holy Yoga Instructor Training. As we studied the Bible and learned pose breakdowns via web calls, I became increasingly nervous to combine the two. It came time for our training call...
Pose Breakdown: Downward Facing Dog

Pose Breakdown: Downward Facing Dog

Downward-Facing Dog (Adho Mukha Svanasana)When thinking about yoga many of us probably get a visual of this common pose, Downward-Facing Dog. At Holy Yoga we believe in being life-long learners! So wether you have never tried it before, or you have been pracicing for...
Posture Breakdown: Side Plank

Posture Breakdown: Side Plank

Move over plank and boat pose, today we are going to explore another core strengthener: Side Plank.  Side plank requires focus and balance. It is another pose that you will find the more you engage your muscles, the lighter you will feel.  This pose works the deep...
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