Pose Breakdown: Downward Facing Dog
Downward-Facing Dog (Adho Mukha Svanasana)When thinking about yoga many of us probably get a visual of this common pose, Downward-Facing Dog. At Holy Yoga we believe in being life-long learners! So wether you have never tried it before, or you have been pracicing for...
Posture Breakdown: Side Plank
Move over plank and boat pose, today we are going to explore another core strengthener: Side Plank. Side plank requires focus and balance. It is another pose that you will find the more you engage your muscles, the lighter you will feel. This pose works the deep...
Instructor Training Tip: How To Develop A Home Practice
We often get the request for information for tips on starting a home yoga practice. This is such a great question and one that has many layers. Today, we’ll start with four specific things that will help you develop a mindset about yoga that will make you feel...
How To Write Directives For Your Classes
As a new instructor, it can be daunting to plan out the poses and language you’ll use in your classes. There is a lot to balance in a Holy Yoga® class. Hopefully, teacher training has ironed a lot out for you, and you are learning to navigate balancing the elements of...
