Posture Breakdown: Side Plank

Posture Breakdown: Side Plank

Move over plank and boat pose, today we are going to explore another core strengthener: Side Plank.  Side plank requires focus and balance. It is another pose that you will find the more you engage your muscles, the lighter you will feel.  This pose works the deep...
Instructor Tip: Weaving the Word

Instructor Tip: Weaving the Word

One of the hardest parts of being a Holy Yoga instructor is adding in the element of God’s Word into a class that already has a lot of aspects to it. You are focusing on music, level, directives, breath, and then you go and add another layer of weaving the Word in. It...
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