Mommy & Me Holy Yoga
Kids of all ages love to move their bodies. Even newborns are often found moving in one way or another. This is why yoga is perfect children of all ages. A few benefits that toddlers receive through yoga: Better sleepImproved digestion and eased gas...
Happy 4th Of July – Eagle Pose
In America, on July 4th, we observe Independence Day, which celebrates freedom and liberty for our country.Freedom is a theme of our faith, too. The apostle Paul tells us that it is for freedom that Jesus has set us free (Galatians 5:1). Because of the freedom Jesus...
Rocket Ship Breath
Get ready to take a ride on your very own Rocket Ship!Close your eyes and start your journey to any planet you choose. God is so cool that not only did He create this beautiful Earth with colorful leaves, rainbows, ocean waves to splash in, and to dig your feet in,...
Meditation For Kids
As an adult, I struggle with meditation. My mind is always on the go–trying to get my mind to pause and relax is so difficult for me. I have found that teaching children meditation is just as difficult. At the end of every class I teach at my daughter’s...