Yoga Freeze Tag and Dance Pose

Yoga Freeze Tag and Dance Pose

Yoga Freeze Tag & Dancer PoseTurn up some fun worship music and dance with your kiddos! When you turn off the music, everyone must freeze into a favorite yoga pose! Turn on the music again & DANCE!Here’s a Psalm to inspire your time: Shout praises to the...
Learning from Martin Luther King Jr.

Learning from Martin Luther King Jr.

On Monday, January 20 we will celebrate Dr. Martin Luther King Jr. Day. Dr. Martin Luther King Jr. was a warrior for peace and unity. But the way that he fought for peace and unity was through a method called non-violence.Dr. King is famous for saying this:...
Christmas with Holy Yoga Kids

Christmas with Holy Yoga Kids

At Kids’ Holy Yoga, we love to celebrate the story of Jesus’ birth with yoga poses.  We thought you and your family might like to try, too!An angel told Mary that she was going to have a baby from God.Angel Pose: Stand tall on your knees, spread your arms...
Story Time Yoga

Story Time Yoga

Did you know that you can teach Godly principles from your kids’ favorite storybooks through yoga?My kids love Where the Wild Things Are by Maurice Sendak. It’s a story about a boy named Max who dresses in a wolf suit, gets in trouble with his mom for saying...
Mommy & Me Holy Yoga

Mommy & Me Holy Yoga

Kids of all ages love to move their bodies. Even newborns are often found moving in one way or another. This is why yoga is perfect children of all ages.    A few benefits that toddlers receive through yoga: Better sleepImproved digestion and eased gas...
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