Story Time Yoga

Story Time Yoga

Did you know that you can teach Godly principles from your kids’ favorite storybooks through yoga?My kids love Where the Wild Things Are by Maurice Sendak. It’s a story about a boy named Max who dresses in a wolf suit, gets in trouble with his mom for saying...
Mommy & Me Holy Yoga

Mommy & Me Holy Yoga

Kids of all ages love to move their bodies. Even newborns are often found moving in one way or another. This is why yoga is perfect children of all ages.    A few benefits that toddlers receive through yoga: Better sleepImproved digestion and eased gas...
Happy 4th Of July – Eagle Pose

Happy 4th Of July – Eagle Pose

In America, on July 4th, we observe Independence Day, which celebrates freedom and liberty for our country.Freedom is a theme of our faith, too. The apostle Paul tells us that it is for freedom that Jesus has set us free (Galatians 5:1). Because of the freedom Jesus...
Rocket Ship Breath

Rocket Ship Breath

Get ready to take a ride on your very own Rocket Ship!Close your eyes and start your journey to any planet you choose. God is so cool that not only did He create this beautiful Earth with colorful leaves, rainbows, ocean waves to splash in, and to dig your feet in,...
Meditation For Kids

Meditation For Kids

As an adult, I struggle with meditation.  My mind is always on the go–trying to get my mind to pause and relax is so difficult for me.  I have found that teaching children meditation is just as difficult. At the end of every class I teach at my daughter’s...
Kid’s Easter Yoga Flow: Celebrating New Life

Kid’s Easter Yoga Flow: Celebrating New Life

Spring is right around the corner…Easter is, too! We are starting to see signs of SPRING…and that is so exciting! Spring is a time we are able to observe new life – from flowers that begin to peek out of the ground; to birds with their nests full of...
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