Kid’s | Holy Yoga

Christmas with Holy Yoga Kids

by Saralyn Hamilton | Nov 21, 2019 | Blog, Kid's

At Kids’ Holy Yoga, we love to celebrate the story of Jesus’ birth with yoga poses. We thought you and your family might like to try, too!An angel told Mary that she was going to have a baby from God.Angel Pose: Stand tall on your knees, spread your arms...

Story Time Yoga

by Saralyn Hamilton | Sep 5, 2019 | Blog, Kid's

Did you know that you can teach Godly principles from your kids’ favorite storybooks through yoga?My kids love Where the Wild Things Are by Maurice Sendak. It’s a story about a boy named Max who dresses in a wolf suit, gets in trouble with his mom for saying...

Mommy & Me Holy Yoga

by Jen Moye | Aug 15, 2019 | Blog, Kid's, Training

Kids of all ages love to move their bodies. Even newborns are often found moving in one way or another. This is why yoga is perfect children of all ages. A few benefits that toddlers receive through yoga: Better sleepImproved digestion and eased gas...

Happy 4th Of July – Eagle Pose

by Jen Moye | Jul 4, 2019 | Blog, Kid's

In America, on July 4th, we observe Independence Day, which celebrates freedom and liberty for our country.Freedom is a theme of our faith, too. The apostle Paul tells us that it is for freedom that Jesus has set us free (Galatians 5:1). Because of the freedom Jesus...

Rocket Ship Breath

by Jen Moye | Jun 10, 2019 | Blog, Kid's

Get ready to take a ride on your very own Rocket Ship!Close your eyes and start your journey to any planet you choose. God is so cool that not only did He create this beautiful Earth with colorful leaves, rainbows, ocean waves to splash in, and to dig your feet in,...

Meditation For Kids

by Jen Moye | May 16, 2019 | Blog, Kid's

As an adult, I struggle with meditation. My mind is always on the go–trying to get my mind to pause and relax is so difficult for me. I have found that teaching children meditation is just as difficult. At the end of every class I teach at my daughter’s...