Yoga for all
Yoga for ALL ages and ALL abilities
If God is inviting you into Chair Instructor Training with Holy Yoga, He is inviting you into a deeper reliance on Him to empower all people to move in mind, body, and spirit. This journey may be for your personal growth, your desire to move more, or to inspire others. He has something more for you – encouragement, creativity, community, and a fresh perspective. Enter in. You don’t need to know what is next, just be present for what is now. Join us as He uses you to inspire others in physical worship.
What is Chair Yoga?
Chair Holy Yoga is a gentle practice involving the support system of a chair to allow for a safe and effective Holy Yoga class. Because Holy Yoga is beneficial in every season of life, this training educates instructors on unique pose modifications for those needing specific support and accommodations. This training offers spiritual tools to bring life, health and restoration to your community. A Chair Holy Yoga class provides an opportunity to worship with the entire self while honoring the body through every stage of life.
“I’m also amazed at how that 50 minutes of range-of-motion exercises made every muscle in my body scream at me – “hey, what did you just do to me?” The total lack of exercise this last year has been very evident in my old body. So, I know Holy Yoga is very good for me physically, mentally, and spiritually. Holy Yoga is helping to make me holy whole.” Judy Votaw, C-HYI Chair
Training
In this four week, 20-hour training, you will learn about physical conditions that affect many individuals including range of motion exercises, getting up and down from floor/chair, yoga poses, working with special populations, and how to add resistance training and props into a practice. The class meets for four 2-hour webinar sessions and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum.
upcoming training times
October 2020
October 15th – November 5th, 2020
Thursdays, 12:00pm – 2:00pm central
Enrollment Deadline: October 1st
*If you are unable to make a live webinar you will have access to the recordings within 48 hours.
January 2021
January 19th – February 9th, 2021
Tuesdays, 6:30pm – 8:30pm central
Enrollment Deadline: January 4th
*If you are unable to make a live webinar you will have access to the recordings within 48 hours.
I’m curious – What now?
1) Register for Chair Holy Yoga Training
2) Attend 4 weekly Zoom meetings
3) Begin teaching to every stage of life
Get started today!
$375
5% off paid-in-full discount
Payment plans available
Meet your instructor
CHRISTINA MROZ
C-HYI 500, E-RYT 200, YACEP
10 REASONS YOU NEED CHAIR YOGA IN YOUR LIFE
“One way to improve our mood any day is to get up and move. It doesn’t matter how old we are or what kind of physical shape we are in, our Creator made our bodies to feel better when we are moving.
Unfortunately, not everyone is able or desires to jump into a vigorous exercise routine. Those who have replacement joints, problems with balance, trouble getting up and down from the floor, have limited mobility, or recovering from an injury or illness may find Chair yoga is one way to maintain range of motion and general health.“ Continue reading on the blog
