Healthy Back: 6 Day Challenge
Your back was never meant to carry the weight of the world—but it does deserve to be strong, supported, and cared for. This 6-day challenge is designed to gently strengthen, stretch, and restore your back through intentional Holy Yoga practices. Whether you’re seeking relief, better posture, or deeper awareness, this series will help you reconnect with your body and move with greater freedom. Complete all 6 videos to receive your Healthy Back Challenge badge! Stay connected, share your progress in Circle, and tag @holyyogaofficial on Instagram. Use the hashtag #HYTVMonthlyChallenge.
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60 min plusTherapeutic Lower Back Practice with Beverly
Unwind and release what you are carrying to God. You can fully trust and surrender your worries to Him, because he’s got your back.Add to my list
Therapeutic Lower Back Practice with Beverly
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60 min plus
Very Gentle Holy Yoga with Stephanie
The Lord REMAINS with us. He is faithful to go before us, lead us, surround us, and hold us in His presence. This very gentle, slow practice is intended to guide you through a meditation on His REMAINING with us.Add to my list
Very Gentle Holy Yoga with Stephanie
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30-60 min
Restorative Yoga for Scoliosis
Scoliosis is common for adults regardless of age. We invite you to join us for this relaxing practice as we unravel the kinks in our back to restore our alignment.Add to my list
Restorative Yoga for Scoliosis
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30-60 min
The Struggle of Honesty with Self
Today Jonnie guides us through a slow flow as we center our hearts around 1 Samuel 15.Add to my list
The Struggle of Honesty with Self
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30-60 min
Giving yourself Grace
Join us for a gentle evening flow as we walk through moon salutation and center our hearts around Philippians 3:12.Add to my list
Giving yourself Grace
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1-15 min
Supporting a Healthy Back
Join us today as Christina Mroz takes us through a workshop on Supporting a Healthy Back.Add to my list
Supporting a Healthy Back