Your body was never meant to run on empty—but it does deserve to feel energized, aligned, and supported. This 4-day challenge blends the mindful flow of Holy Yoga with the core-strengthening power of Pilates to restore balance and build lasting strength from the inside out. Through gentle yet effective practices, you’ll cultivate stability, improve posture, and discover how moving with intention can create both physical strength and spiritual grounding. Complete all 4 videos to receive your Yogalates Challenge badge! Stay connected, share your progress in Circle, and tag @holyyogacollective on Instagram. Use the hashtag #HYTVMonthlyChallenge.