Crucial Core
Join us for this curated collection of flows designed to strengthen your core!
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30-60 minBelt of Truth
Turning in to the use of the Cylindrical Core takes focused awareness, just like spiritually we must be intentional about putting on the belt of Truth in order for us to stand in triumph in our walk with the Lord. Having a strong cylindrical core protects and supports our spine, just as the belt of […]Add to my list
Belt of Truth
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15-30 min
Yoga-Barre Fusion
Today Julie guides us through a yogalates flow as we center our hearts around Psalm 73:26.Add to my list
Yoga-Barre Fusion
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1-15 min
Strengthening Your Core
Join us today as Christina takes us through ways to strengthen our core and protect the lower back.Add to my list
Strengthening Your Core
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30-60 min
Non-attachment
Today Amy guides us through an advanced flow as we focus on non-attachment.Add to my list
Non-attachment
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15-30 min
The Lord Looks at the Heart
Today Christina guides us through a yogalates flow as we center our hearts around 1 Samuel 16:7Add to my list
The Lord Looks at the Heart
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30-60 min
Ask Your Questions
Today Christina guides us through a power flow as we center our hearts around Habakkuk.Add to my list
Ask Your Questions
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15-30 min
Finding Satisfaction
Today Christina guides us through a slow flow as we focus on finding true satisfaction.Add to my list
Finding Satisfaction
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15-30 min
God’s Wisdom
Today Christina guides us through a gentle flow as we as we center our hearts around Psalm 119.Add to my list
God’s Wisdom
