Gospel Centered Yoga: Divine Transformation Happens Here

Divine Transformation
Diastasis Safe

Diastasis Safe

Join us for this curated collection of diastasis-safe flows designed to gently support and strengthen your abdominal muscles and pelvic floor.

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Diastasis Safe
Return to HYTV Flows
  • A Courage That Never Fails
    30-60 min
    A Courage That Never Fails
    Join us for a gentle flow with Christina, accompanied by Elijah on the guitar.
    A Courage That Never Fails

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    A Courage That Never Fails

  • God’s Purpose
    30-60 min
    God’s Purpose
    Today Christina guides us through a slow flow as we center our hearts around Exodus 35.
    God’s Purpose

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    God’s Purpose

  • Finding Satisfaction
    15-30 min
    Finding Satisfaction
    Today Christina guides us through a slow flow as we focus on finding true satisfaction.
    Finding Satisfaction

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    Finding Satisfaction

  • Mercy
    15-30 min
    Mercy
    Join us for a gentle flow as we walk through a diastasis safe flow. Be sure to grab a block or pillow.
    Mercy

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    Mercy

  • You are Skilled
    15-30 min
    You are Skilled
    Today Christina guides us through a gentle flow as we center our hearts around Exodus 36.
    You are Skilled

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    You are Skilled

  • God’s Wisdom
    15-30 min
    God’s Wisdom
    Today Christina guides us through a gentle flow as we as we center our hearts around Psalm 119.
    God’s Wisdom

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    God’s Wisdom