Lunch Break Yoga
Need to take a break from the hustle and bustle of your busy day? You can fit these quick flows into a 30 minute lunch break to reenergize your body and soul so that you can conquer the rest of your day!
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15-30 minSun Salutations in a Chair
Did you know you can do a sun salutation even while in a chair? Join Tammy in this beautiful practice for all levels and flow with us today!Add to my list
Sun Salutations in a Chair
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15-30 min
Lunchtime Flow
Today Shiloh guides us through a beginner/intermediate yoga flow that you can fit into your lunch break.Add to my list
Lunchtime Flow