New To Yoga
Just getting started with your yoga practice? We've curated a collection of flows, meditations and pose breakdowns perfect for beginner yogis!
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30-60 minLearning the Practice of Yin
Let’s Take it to the Lord together as we study 1 Chronicles 17:16-17 NIV and enjoy this beginner flow that allows a new student to YIN to understand the principles of a YIN class.Add to my list
Learning the Practice of Yin
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30-60 min
Like a Child
Join us for a gentle flow as we walk through Matthew 18:3 and center our hearts around learning about Christ with child-like curiosity.Add to my list
Like a Child
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60 min plus
Practice of Grace
Join us for a gentle flow as we center our hearts around God’s grace. . This HYTV video contains exclusive content from our Fall 2020 Retreat.Add to my list
Practice of Grace
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1-15 min
Low to High Push Up
Let’s dive into Low to High Push Up with Brooke Boon.Add to my list
Low to High Push Up
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1-15 min
Enhancing Your Practice with Wall/Chair
Let’s dive into Enhancing Your Practice with Wall/Chair with Christina Mroz.Add to my list
Enhancing Your Practice with Wall/Chair
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1-15 min
Breathing Techniques
Join us today as Christina Mroz takes us through a workshop on Breathing TechniquesAdd to my list
Breathing Techniques
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1-15 min
Mountain Pose
Learn the modifications and progressions of Mountain pose today with Brooke Boon.Add to my list
Mountain Pose