Divine Transformation
New To Yoga

New To Yoga

Just getting started with your yoga practice? We've curated a collection of flows, meditations and pose breakdowns perfect for beginner yogis!

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New To Yoga
  • Fish Pose
    1-15 min
    Fish Pose

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    Fish Pose

  • Learning the Practice of Yin
    30-60 min
    Learning the Practice of Yin
    Let’s Take it to the Lord together as we study 1 Chronicles 17:16-17 NIV and enjoy this beginner flow that allows a new student to YIN to understand the principles of a YIN class.

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    Learning the Practice of Yin

  • Happy Baby
    1-15 min
    Happy Baby
    Join us today as we break down Happy Baby pose.

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    Happy Baby

  • Low/High Lunge
    1-15 min
    Low/High Lunge
    Join Mia as she breaks down Low/High Lunge.

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    Low/High Lunge

  • Like a Child
    30-60 min
    Like a Child
    Join us for a gentle flow as we walk through Matthew 18:3 and center our hearts around learning about Christ with child-like curiosity.

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    Like a Child

  • Son Series A & B Flow
    30-60 min
    Son Series A & B Flow
    Let’s dive into Son Series A & B Flow with Jonnie Goodmanson.

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    Son Series A & B Flow

  • Practice of Grace
    60 min plus
    Practice of Grace
    Join us for a gentle flow as we center our hearts around God’s grace. . This HYTV video contains exclusive content from our Fall 2020 Retreat.

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    Practice of Grace

  • Warrior 1 vs. Crescent Lunge
    1-15 min
    Warrior 1 vs. Crescent Lunge
    Let’s dive into Warrior 1 vs. Crescent Lunge with Jonnie Goodmanson.

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    Warrior 1 vs. Crescent Lunge

  • Pyramid
    1-15 min
    Pyramid
    Let’s dive into Pyramid pose with Brooke Boon.

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    Pyramid

  • Low to High Push Up
    1-15 min
    Low to High Push Up
    Let’s dive into Low to High Push Up with Brooke Boon.

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    Low to High Push Up

  • Enhancing Your Practice with Wall/Chair
    1-15 min
    Enhancing Your Practice with Wall/Chair
    Let’s dive into Enhancing Your Practice with Wall/Chair with Christina Mroz.

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    Enhancing Your Practice with Wall/Chair

  • Plank
    1-15 min
    Plank
    Learn the modifications and progressions of Plank pose today with Brooke Boon.

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    Plank