Divine Transformation
Nidra

Nidra

Holy Yoga Nidra is a guided technique that allows the mind, spirit, and body to experience the blissful state between waking and sleeping to access your intuition and emotional healing through Theta and Delta waves. Join us for this growing collection of Nidra practices.

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Nidra
  • There’s Always More Light
    15-30 min
    There’s Always More Light
    Today Mia guides us through a Nidra practice with a focus on relaxation and stress relief.

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    There’s Always More Light

  • Yoga Nidra
    15-30 min
    Yoga Nidra
    Join us for a gentle Nidra flow and center our hearts around deep relaxation.

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    Yoga Nidra