Pre/postnatal
We believe yoga can support the emotional and physical changes that come with pregnancy in ways that will help prepare you for the birth of your baby and support you throughout the early days of motherhood. Join us for this curated collection of flows designed to support you in your pre/postnatal journey!
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30-60 minI Will Strength You and Help You: Prenatal Flow with Janelle
In a prenatal yoga class, Isaiah 41:10 can be a source of encouragement As you guide the class through poses, emphasize the assurance and strength found in this scripture.Add to my list
I Will Strength You and Help You: Prenatal Flow with Janelle
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30-60 min
Everything: Prenatal Gentle Flow with Doran
He is our everything and in our postpartum we feel lack sometimes, or the need to get back on track and to normal – but He is our everything in our postpartum healing.Add to my list
Everything: Prenatal Gentle Flow with Doran
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15-30 min
Child of God
Today Brooke guides us through a pre/postnatal flow as we focus on what it means to be a Child of God.Add to my list
Child of God
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30-60 min
Let Go of Expectations
Join us for a gentle pre/postnatal flow. We invite you to grab some props such as a pillow, strap and block for this practice.Add to my list
Let Go of Expectations
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1-15 min
Pregnancy Modification Tutorial
Join us today as Christina Mroz takes us through a workshop on Pregnancy Modification.Add to my list
Pregnancy Modification Tutorial
