Weighted Wonder
Join us for this curated collection of flows that combines a traditional Holy Yoga class with cardiovascular and weight training for total body conditioning!
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1-15 minBody Specific Flow
Join us today as Jonnie Goodmanson takes us through a workshop on Body Specific Flow.Add to my list
Body Specific Flow
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15-30 min
Proverbs 16:3
Today Kristin guides us through a weights flow as we center our hearts around Proverbs 16:3.Add to my list
Proverbs 16:3
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30-60 min
Who are we serving?
Today Jonnie guides us through a weights flow as we center our hearts around James 4.Add to my list
Who are we serving?
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15-30 min
Yoga Resistance Training
Today Ryan guides us through a weights flow as we focus on yoga resistance training.Add to my list
Yoga Resistance Training
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30-60 min
Grounding in Power
Today Ryan guides us through a power flow as we focus on muscular engagement.Add to my list
Grounding in Power
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30-60 min
Finding Your Strength
Today Ryan guides us through a weights flow as we focus on finding strength.Add to my list
Finding Your Strength
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30-45 min
God is our Shield
Today Christiana guides us through a weights flow as we center our hearts around Psalm 84:11.Add to my list
God is our Shield