Yoga For Atheletes
Join us for this curated collection of flows geared towards cross-conditioning and aiding your body in recovery!
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30-60 minSporty Recovery Flow
We work hard, we can recover hard. We trip we stumble we face trials but they can be overcome. Sometimes they even are there to serve a purpose.Add to my list
Sporty Recovery Flow
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60 min plus
Myofascial Release Workshop
Grab some tennis balls and join us for this incredible workshop on Myofascial Release with Beverly! You also might want to grab a golf ball and a wash cloth or small towel.Add to my list
Myofascial Release Workshop
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30-60 min
Athlete Flow
Today Brooke guides us through a power flow as we focus on resistance and stability.Add to my list
Athlete Flow
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30-60 min
Spiritual Resistance
Today Jonnie guides us through a weights flow as we center our hearts around Romans 5.Add to my list
Spiritual Resistance
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15-30 min
Pay Attention
Today Brooke guides us through a power flow as we focus on the power of our words.Add to my list
Pay Attention
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30-60 min
The Struggle of Honesty with Self
Today Jonnie guides us through a slow flow as we center our hearts around 1 Samuel 15.Add to my list
The Struggle of Honesty with Self
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15-30 min
Post Cycle Stretch for Injury Prevention
Join us today as Jonnie Goodmanson takes us through a workshop on Post Cycle Stretch for Injury Prevention.Add to my list
Post Cycle Stretch for Injury Prevention
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60 min plus
Thankfulness
Today Jonnie guides us through a power flow as we center our hearts around Colossians 2:6-10.Add to my list
Thankfulness
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15-30 min
Post Run Stretch for Injury Prevention
Today Jonnie guides us through a post run vinyasa flow to help us cool down and prevent injury.Add to my list
Post Run Stretch for Injury Prevention
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15-30 min
Yoga Resistance Training
Today Ryan guides us through a weights flow as we focus on yoga resistance training.Add to my list
Yoga Resistance Training
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15-30 min
Yoga Fusion for a Cardio Burst
Today Jonnie guides us through a cardio-focused power flow as we center our hearts around Isaiah 41.Add to my list
Yoga Fusion for a Cardio Burst
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15-30 min
You Can Do Hard Things
Today Ryan guides us through a power flow as we focus on our ability to do hard things.Add to my list
You Can Do Hard Things
