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Phrases I like to use while teaching to encourage body positivity:
“Take up as much space on your mat as you need.”
“Move the flesh to the side if needed.”
“We are taking care of our bodies today… not to punish ourselves but because we are thankful for these bodies God has gifted us with.”
“Treat your body like it belongs to someone you love.”
“Go at your own pace.”
Resources for body positivity:
Podcast:
Book:
Breaking Free From Body Shame by Jess Connolly
Additional Training:
Fill out the form below to find out how Holy Yoga can be a fit for you. Someone from our team will reach out to you with more information shortly.