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1-15 minForward Fold Hyper Mobility with Stephanie Washington
Learn how to actively engage your muscles during a forward fold to protect your connective tissue and prevent injury. This technique helps maintain flexibility while safeguarding your body from strain.Add to my list
Forward Fold Hyper Mobility with Stephanie Washington
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30-60 min
HYTV Community Live 11/1/24 with Mindy H.
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HYTV Community Live 11/1/24 with Mindy H.
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30-60 min
I Sought the Lord: Nidra Flow with Mia
Be encouraged! When we seek the Lord, He delivers us from ALL our fears. He is GOOD!Add to my list
I Sought the Lord: Nidra Flow with Mia
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60 min plus
Encounter Flow: October 2024 with Stephanie W.
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Encounter Flow: October 2024 with Stephanie W.
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1-15 min
Sing a New Song: Meditation with Christina
Psalm 96 meditationAdd to my list
Sing a New Song: Meditation with Christina
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30-60 min
HYTV Community Live 10/4/24 with Megan G
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HYTV Community Live 10/4/24 with Megan G
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1-15 min
Accessible Pose Breakdown – Supported heart Opener with Stephanie
Allow students to explore all of the sensations in a supported heart opener. An optional backbend & hip opener is also instructed.Add to my list
Accessible Pose Breakdown – Supported heart Opener with Stephanie
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15-30 min
Let There Be Light – Meditation with Mia
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Let There Be Light – Meditation with Mia
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1-15 min
Lectio Divina Guided Meditation with Stephanie
Matthew 11:28-30 Lectio Divina style guided meditation on finding true rest in His presence.Add to my list
Lectio Divina Guided Meditation with Stephanie
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1-15 min
Accessible Pose Breakdown – Savasana with Stephanie
Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back issues, heel pain, and widespread chronic pain.Add to my list
Accessible Pose Breakdown – Savasana with Stephanie
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30-60 min
Encounter Flow: June 2024 with Dee
Link to the June 2024 Encounter: HEREAdd to my list
Encounter Flow: June 2024 with Dee
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15-30 min
A Meditative Self Acceptance Journey with Christy C.
Take a few moments of your day to meet yourself in a new way and invite God into a place of stillness. Allow Him to help you to appreciate His masterpiece in you.Add to my list
A Meditative Self Acceptance Journey with Christy C.
