Beginner
1st stage.
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45 - 60 minsHope Slow Flow with Jamie
Experience a fresh offering from Jamie as he guides you through a slow, intentional flow designed to reconnect you with hope from the inside out. In this practice, you’ll move mindfully, allowing each posture to rise and fall with the rhythm of your breath. This class invites you to soften, reset, and create space for […]Add to my list
Hope Slow Flow with Jamie
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1-15 min
Reclined Bound Angle Pose Breakdown with Cheri M.
Join Cheri as she guides you gently into Reclined Bound Angle Pose, a deeply restorative posture that opens the hips, stretches the inner thighs, and encourages relaxation. In this breakdown, Cheri walks you step-by-step through proper alignment, modifications, and supportive props so you can experience maximum comfort and benefit. Whether you’re looking to release tension, […]Add to my list
Reclined Bound Angle Pose Breakdown with Cheri M.
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30-45 min
Chair Fusion with Cheri M.
Using a chair for support on warm-up, standing, folds, then moving to the floor for supine twists and extension.Add to my list
Chair Fusion with Cheri M.
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1-15 min
Cat/Cow Pose Breakdown with Jamie
Join Jamie for a mindful exploration of one of yoga’s foundational movements: Cat/Cow. This gentle yet powerful sequence connects breath with movement to awaken the spine, release tension, and cultivate greater awareness in the body. In this class, Jamie will guide you through the mechanics of each posture, offering alignment cues, modifications, and variations to […]Add to my list
Cat/Cow Pose Breakdown with Jamie
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15-30 min
How do you relate? – Meditation with Dee
Meditation on Romans 12:15–16This practice invites you into a reflective space to consider your relationships with others. Together, we’ll explore both the ways we naturally interact with those around us and the deeper calling Scripture offers for how we are meant to live in community.Add to my list
How do you relate? – Meditation with Dee
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30-45 min
Somatic Practice with Pam
This somatic Holy Yoga class invites you to release fear and tension stored in the body through slow, mindful movement and breath. Anchored in Isaiah 41:10, we’ll embody the truth that God strengthens, helps, and upholds us. Come experience safety in your body and the steady presence of a God who is always near.Add to my list
Somatic Practice with Pam
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15-30 min
Childlike Faith – Prenatal Gentle Chair Flow with Janelle
Embrace the innocence, curiosity, and unwavering trust found in a child’s heart as you navigate your spiritual journey through pregnancy. In this gentle, prenatal-friendly chair flow, Janelle guides you through mindful movement, breath, and Scripture to help you cultivate peace, release tension, and rest in God’s presence. This class is designed to support expecting mothers […]Add to my list
Childlike Faith – Prenatal Gentle Chair Flow with Janelle
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1-15 min
Accessible Pose Breakdown: Supported Heart Opener with Stephanie
Discover the power of gentle opening in this accessible heart-opening practice. Stephanie guides you through a supported pose that invites deep sensation, with options to deepen into a backbend or even a subtle hip opener. Perfect for all levels, this class creates space to release tension and connect with God’s presence in a posture of […]Add to my list
Accessible Pose Breakdown: Supported Heart Opener with Stephanie
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1-15 min
Walk by Faith – Meditation with Cheri
Join Cheri in this peaceful meditation rooted in 2 Corinthians 5:7 — ‘For we walk by faith, not by sight’ — as she gently guides you to trust the unseen and embrace divine guidance.Add to my list
Walk by Faith – Meditation with Cheri
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30-45 min
Nidra Flow with Mia
Join Mia for a gentle and restorative 30-minute Nidra Flow that blends mindful movement with the deep rest of yogic sleep. This Holy Yoga class begins with a slow, intentional flow to prepare the body and heart for stillness, followed by a guided Yoga Nidra practice that invites you to rest in God’s presence and […]Add to my list
Nidra Flow with Mia
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1-15 min
Dolphin Pose Breakdown with Dee
Join Dee for a clear and accessible breakdown of Dolphin Pose, designed to help you build strength and improve alignment. This short session is perfect for deepening your understanding and refining your practice.Add to my list
Dolphin Pose Breakdown with Dee
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1-15 min
Guiding Grace: Prenatal Meditation with Janelle
Reflecting on the invitation to find rest and the promise of a light burden. Presenting your joys, hopes, and even challenges with the divine presence. Visualizing the divine light surrounding you, cradling you and your precious baby.Add to my list
Guiding Grace: Prenatal Meditation with Janelle