Intermediate
2nd progression
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1-15 minDolphin Pose Breakdown with Dee
Join Dee for a clear and accessible breakdown of Dolphin Pose, designed to help you build strength and improve alignment. This short session is perfect for deepening your understanding and refining your practice.Add to my list
Dolphin Pose Breakdown with Dee
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60 min plus
Metal Element Yin Flow with Pam
Join us for a Holy Yoga Metal Element Yin class focused on the lungs and large intestine—inviting release, breath, and renewal. We’ll meditate on 1 Thessalonians 5:16–18, embracing gratitude and stillness. Bring a blanket, bolster, and block to support your practice.Add to my list
Metal Element Yin Flow with Pam
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45 - 60 mins
Pleasing in Your Sight: Slow Flow with Janelle
Open yourself to the presence of God. “Here I am Lord” exhale “open my eyes to see you and your word.” Our practice today will be both slow and challenging, offering us a unique opportunity to draw near to God. Psalm 19:14 reminds us, ‘May the words of my mouth and the meditation of my […]Add to my list
Pleasing in Your Sight: Slow Flow with Janelle
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60 min plus
Warriors for Christ – Power Flow with Megan
Step into your strength, confidence, and faith as you put on the full armor of God. In this empowering class, Megan will guide you through a dynamic flow designed to build physical and spiritual resilience. Strengthen your body, mind, and spirit as you move with purpose, grounding yourself in faith and cultivating the power that […]Add to my list
Warriors for Christ – Power Flow with Megan
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30-60 min
I Will Strength You and Help You: Prenatal Flow with Janelle
In a prenatal yoga class, Isaiah 41:10 can be a source of encouragement As you guide the class through poses, emphasize the assurance and strength found in this scripture.Add to my list
I Will Strength You and Help You: Prenatal Flow with Janelle
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1-15 min
Pose Breakdown – Bound Extended Side Angle with Janelle
Join Janelle as she breaks down bound extended side angle, and offers suggestions on additional poses to flow through.Add to my list
Pose Breakdown – Bound Extended Side Angle with Janelle
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30-60 min
Do the Next Right Thing: Power flow with Mia
It only takes one person, doing the right thing, to change the world.Add to my list
Do the Next Right Thing: Power flow with Mia
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30-60 min
Out of the Water: Gentle Flow with Gaby
A slow flow, focusing on God going before us, wherever He calls us.Add to my list
Out of the Water: Gentle Flow with Gaby
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30-60 min
Yes, I Am With You: Mat flow with Brooke
Moving through Isaiah 41, reminds us we do not do this life alone. He is always with us. It is His breath that moves in and through us.Add to my list
Yes, I Am With You: Mat flow with Brooke
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1-15 min
Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
Rounding out our 18th birthday celebration, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall (Boon), breaks down the best way to incorporate and enhance your headstands.Add to my list
Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
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15-30 min
Throwback Series: Power Flow with Tasha Anderson – December 2015
As we continue to celebrate our 18th birthday, enjoy this throwback video from 2015. One of our early Holy Yoga Certified Instructors, Tasha Anderson, leads you through a 20-minute power flow.Add to my list
Throwback Series: Power Flow with Tasha Anderson – December 2015