15-30 min
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15-30 minHow do you relate? – Meditation with Dee
Meditation on Romans 12:15–16This practice invites you into a reflective space to consider your relationships with others. Together, we’ll explore both the ways we naturally interact with those around us and the deeper calling Scripture offers for how we are meant to live in community.Add to my list
How do you relate? – Meditation with Dee
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15-30 minChildlike Faith – Prenatal Gentle Chair Flow with Janelle
Embrace the innocence, curiosity, and unwavering trust found in a child’s heart as you navigate your spiritual journey through pregnancy. In this gentle, prenatal-friendly chair flow, Janelle guides you through mindful movement, breath, and Scripture to help you cultivate peace, release tension, and rest in God’s presence. This class is designed to support expecting mothers […]Add to my list
Childlike Faith – Prenatal Gentle Chair Flow with Janelle
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15-30 minSize Inclusive Gentle Seated Practice with Christy Calahan
This size-inclusive class is all on the ground (no standing poses) with choice-based progressions.Add to my list
Size Inclusive Gentle Seated Practice with Christy Calahan
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15-30 minLet There Be Light – Meditation with Mia
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Let There Be Light – Meditation with Mia
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15-30 minA Meditative Self Acceptance Journey with Christy C.
Take a few moments of your day to meet yourself in a new way and invite God into a place of stillness. Allow Him to help you to appreciate His masterpiece in you.Add to my list
A Meditative Self Acceptance Journey with Christy C.
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15-30 minThrowback Series: Power Flow with Tasha Anderson – December 2015
As we continue to celebrate our 18th birthday, enjoy this throwback video from 2015. One of our early Holy Yoga Certified Instructors, Tasha Anderson, leads you through a 20-minute power flow.Add to my list
Throwback Series: Power Flow with Tasha Anderson – December 2015
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15-30 minThrowback Series: Breathing Techniques with Brooke – 2016
As we continue to celebrate our 18th birthday, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall, walks us through a variety of breathing techniques to use during our practice as well as our everyday lives.Add to my list
Throwback Series: Breathing Techniques with Brooke – 2016
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15-30 minThrowback Series: Gentle Practice with Brooke – July 2014
It’s our birthday month! Join us for a throwback flow from 2014 with Holy Yoga founder, Brooke.Add to my list
Throwback Series: Gentle Practice with Brooke – July 2014
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15-30 minWheel Flow – Leg Focus with Mia
Psalm 19:14Add to my list
Wheel Flow – Leg Focus with Mia
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15-30 minAccessible Gentle Flow with Christy
A gentle flow providing variations for ease and comfort during movement.Add to my list
Accessible Gentle Flow with Christy
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15-30 minLectio Divina Guided Meditation with Stephanie
Neuroscience backs up God’s command to focus on what is true, beautiful, praiseworthy, etc. His command isn’t arbitrary, He created us to thrive in this way. Renewal of the mind brings better health to the whole person (heart, soul, strength).Add to my list
Lectio Divina Guided Meditation with Stephanie
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15-30 minMeditation: Captivate Your Thoughts To Glory with Jess M.
This time in His presence is the divine nourishment that replenishes the spaces in which our hearts are parched. Call out to him to help you capture your thoughts and redirect them to things that are true and holy. His peace and hope are the anchor to our soul.Add to my list
Meditation: Captivate Your Thoughts To Glory with Jess M.