30-45 min
Add to my list
-
30-45 minTabata Flow
A high-energy, strength-based yoga flow inspired by Ephesians 6:11. Through powerful intervals and intentional rest, we practice standing firm—building endurance, focus, and trust in God’s strength. Move with purpose, breathe with faith, and put on the full armor of God.Add to my list
Tabata Flow
-
-
30-45 min
Chair Fusion with Cheri M.
Using a chair for support on warm-up, standing, folds, then moving to the floor for supine twists and extension.Add to my list
Chair Fusion with Cheri M.
-
30-45 min
Somatic Practice with Pam
This somatic Holy Yoga class invites you to release fear and tension stored in the body through slow, mindful movement and breath. Anchored in Isaiah 41:10, we’ll embody the truth that God strengthens, helps, and upholds us. Come experience safety in your body and the steady presence of a God who is always near.Add to my list
Somatic Practice with Pam
-
30-45 min
Nidra Flow with Mia
Join Mia for a gentle and restorative 30-minute Nidra Flow that blends mindful movement with the deep rest of yogic sleep. This Holy Yoga class begins with a slow, intentional flow to prepare the body and heart for stillness, followed by a guided Yoga Nidra practice that invites you to rest in God’s presence and […]Add to my list
Nidra Flow with Mia
-
30-45 min
Perfect Peace
We may go through hardships in life, but if we keep our eyes on Jesus, he will keep us in perfect peace.Add to my list
Perfect Peace
-
30-45 min
Seek Peace & Pursue It
Today Brooke guides us through an advanced flow as we center our hearts around 1 Peter 3:10-12.Add to my list
Seek Peace & Pursue It
-
30-45 min
Ask Your Questions
Today Christina guides us through a power flow as we center our hearts around Habakkuk.Add to my list
Ask Your Questions
-
30-45 min
God’s Purpose
Today Christina guides us through a slow flow as we center our hearts around Exodus 35.Add to my list
God’s Purpose
-
30-45 min
Our Reward
Today Jai guides us through a gentle flow as we center our hearts around Matthew 6.Add to my list
Our Reward
-
30-45 min
Silent Prayer
Today Amy guides us through a slow flow as we reflect on silent prayer.Add to my list
Silent Prayer
-
30-45 min
God is our Shield
Today Christiana guides us through a weights flow as we center our hearts around Psalm 84:11.Add to my list
God is our Shield