Dancer

Divine Transformation

Dancer

Instructor:
  • From mountain, shift weight into right foot and bend left knee
  • Reach left arm back and take hold of top of left foot
  • Inhale: reach right arm high and press top of left foot into hand
  • Exhale: hinge forward at the hips, reach the right hand long, let the left knee move up and back in-line with the left hip
  • Continue to breath: gaze forward, press the right foot into the mat, micro-bend the right knee, keep left knee behind the left hip
  • Inhale: return to vertical, exhale: release into mountain
  • Repeat on other side
Duration:
0-19 min
Difficulty:
Focuses:
Brand New to Yoga, Pose Breakdown
Styles:
X